DaddyOtho's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kwik Trip - Plain Bagel, 4 oz 280 57 96 1 4 0 0 440 3
Philidephia - Veggie Cream Cheese, 1 Tbsp 45 1 9 4 82 1 9 80 1
325 58 83 5 16 1 1 520 4
Lunch
QT Kitchens - Turkey and Swiss Wrap, 216 g 450 56 50 14 28 24 22 1,220 2
450 56 50 14 28 24 22 1,220 2
Dinner
Potato Salad Homemade - Potato Salad, 0.5 cup 180 14 21 21 69 7 10 122 0
Bbq - Pork Ribs, 4 ribs 440 24 22 28 57 24 21 1,120 20
620 38 21 49 62 31 17 1,242 20
Snack
                 
 
Totals 1,395 152 42 68 42 56 16 2,982 26
DaddyOtho Daily Goal 1,500 188 50 50 30 75 20 2,300 56
Remaining 105 36 - -18 - 19 - -682 30
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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