CupcakeCub's Food Diary For:

Reggeli Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Ceres - Graham Toast Kenyér (Bread), 3 slice 150 28 78 1 8 5 14 3
Dulano (Lidl - Főtt, Füstölt, Szeletelt Sertéssonka, 6 slice (8 g) 54 0 4 1 21 10 75 0
Pilos - 1,5% Tej, 100 ml 44 5 40 2 36 3 24 0
248 33 55 4 15 18 30 3
Tízórai
Quick Add, 1 serving(s) 100 0 - 0 - 0 - 0
100 0 - 0 - 0 - 0
Ebéd
Tesco - Pulykacomb filé (kockázott), 150 g 179 1 2 7 34 29 64 0
Generic - Padlizsán, 100 g 25 5 73 0 7 1 20 0
Milfina - Tej 1,5%, 100 ml 44 5 42 2 30 3 28 0
Titti's saláta, 1 serving 56 7 51 2 33 2 16 0
Asd - Főtt Basmati Rizs, 100 g 106 23 88 0 3 3 9 0
410 41 40 11 24 38 36 0
Uzsonna
Dulano (Lidl - Főtt, Füstölt, Szeletelt Sertéssonka, 2 slice (8 g) 18 0 4 0 21 3 75 0
Tesco - Füstölt lazac szeletek, 20 g 39 0 1 2 55 4 44 0
Generic - Kápia Paprika, 100 g 20 3 62 0 14 1 24 0
Aldi - Belight - Geflügel-Salami, 9 g 21 0 3 1 58 2 39 0
Ceres - Graham Kenyér, 3 slice 150 28 77 1 8 5 15 3
Knäckebröd IKEA - Bio Cranberry + Kokos Knäckebrot , 25 Gramm 118 13 45 6 44 3 11 2
366 44 52 10 27 18 21 5
Vacsora
Mhn - Whey Pro 100%, 30 g 120 2 8 2 18 22 74 0
Milfina - Tej 1,5%, 100 ml 44 5 42 2 30 3 28 0
164 7 17 4 22 25 61 0
Falatka
Quick Add, 1 serving(s) 39 0 - 0 - 0 - 0
39 0 - 0 - 0 - 0
 
Totals 1,327 125 43 29 23 99 34 8
CupcakeCub Daily Goal 1,500 169 45 42 25 113 30 25
Remaining 173 44 50 13 34 14 16 17
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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