CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 12 fl oz 4 0 0 0 27 0 73 0 174
4 0 - 0 - 0 - 0 174
Pre-Workout / Morning Snack
Zone Perfect® - Fudge Graham - Nutrition Bar, 1 bar 210 23 44 7 30 14 26 3 90
210 23 44 7 30 14 26 3 90
Post/During Workout / PM Snack
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 0 87
Clif - Shot Bloks Margarita, 9 pieces 270 72 100 0 0 0 0 0 60
Clif - Shot Bloks Tropical Punch, 60 g (3 pieces) 200 48 100 0 0 0 0 0 40
Hood - Simply Smart Chocolate Fat Free Milk, 2 Cup 320 56 70 0 0 24 30 0 0
Accelerade Hydro - Advanced Rehydration Sports Drink, 3 scoop (12 fl. oz) 180 30 80 0 0 8 20 0 165
Eas - L-Glutamine, 15 grams 0 0 - 0 - 0 - 0 0
972 206 87 0 0 32 13 0 352
Lunch
Nature's Place - Organic Whole Milk , 2 cup (240 ml) 300 24 32 16 47 16 21 0 0
Chobani - Greek Yogurt - Pineapple, 1 container 160 21 53 3 14 13 33 0 120
Bolthouse Farms - Berry Boost, Fruit Smoothie, 8 fl. oz (240 ml) 130 30 93 1 7 0 0 4 270
Nestle Toll House Cookies - Chocalate Chip, 2 cookies 180 23 52 9 46 1 2 1 0
Generic - Eggs - Hard Boiled, Whites Only, 1.5 large 24 0 6 0 3 5 91 0 81
Wholly - Guacamole Organic, 4 Tbsp (30g) 120 6 20 10 74 2 6 4 360
Cheese - Cheddar Cheese - Seriously Sharp, 2 oz ( inch cube) 220 2 4 18 72 14 24 0 270
Nabisco - Original Triscuit, 6 Crackers 120 20 63 4 28 3 9 3 115
Snacks - Tortilla chips, plain, 1 oz 142 18 49 7 46 2 5 2 56
Widmer - Black Ipa (6.5% Abv), 12 oz 228 0 - 0 - 0 - 0 0
Homemade - Cheese Ball (W/ Neufchatel Cheese & Pineapple & Spices), 1.5 oz 120 0 0 9 100 0 0 0 0
1,744 144 39 77 46 56 15 14 1,272
Dinner
Generic - Baked Russet Potato (Nutritiondata.Com), 10 oz 290 64 89 0 0 8 11 7 0
Generic Red Table Wine - Red Wine - Bottle, 0.25 bottle 128 3 100 0 0 0 0 0 0
Green Giant - Simply Steam - Broccoli & Carrots, 1 cup (95 g) 50 6 52 2 39 1 9 2 0
Ham - Smoked or cured, low sodium, lean, cooked, 280.0 g 406 4 4 15 36 59 60 0 804
Kate's - Butter, Sea Salted, 9.38 g (1 tbls) 67 0 0 7 100 0 0 0 0
Homemade - Blueberry Pie, 1 slice (1/8 of 9" dia) 310 50 58 14 37 4 5 8 0
Friendly's - Premium Vanilla Ice Cream, 3/4 cup 210 23 43 12 51 3 6 0 0
Hormel - Real Bacon Pieces, 1 Tbsp 25 0 0 2 53 3 47 0 0
Generic Homemade - Applesauce, 2 z 39 10 100 0 0 0 0 1 43
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 27 0 73 0 116
1,527 160 45 52 33 78 22 18 963
After Dinner / Midnight Snack
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
Syntha-6 Chocolate Milk Shake - Protien Shake , 1 scoop 200 15 30 6 27 22 43 5 170
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 1 Tablets 5 1 100 0 0 0 0 0 0
Gnc Pro Performance - L-Glutamine Powder, 1 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
Kirkland - Organic Creamy Peanut Butter, 1 Tbsp 100 4 14 8 68 5 18 1 0
Organic Valley - 1% Organic Milk, 1 cup 110 12 47 3 22 8 31 0 380
Knob Creek - Bourbon Whiskey - 1.75 Liter, 1 oz 81 0 - 0 - 0 - 0 0
511 32 30 18 38 35 32 6 550
 
Totals 4,968 565 50 154 31 215 19 41 3,401
CorradoVT Daily Goal 4,894 184 15 354 65 245 20 28 3,500
Remaining -74 -381 - 200 - 30 - -13 99
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 2,294 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

15

Today's Food Notes

45% Carb
28% Fat
17% Protein
9% Alcohol

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