CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Generic - Hard Boiled Large Egg, 1 egg 70 1 6 5 59 6 35 0 0
Coffee - Brewed from grounds, 12 fl oz 4 0 0 0 27 0 73 0 174
Gnc Pro Performance - L-Glutamine Powder, 0.5 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Quaker Instant Oatmeal - Maple and Brown Sugar, 0.5 packet 80 16 79 1 11 2 10 2 58
Generic - Fresh Mixed Fruit Bowl, Apple, Mango, Rasberries, Blueberries, Pear, Plum, 0.5 cup 25 5 100 0 0 0 0 1 0
Danish pastry - Raspberry, 2 oz 210 27 50 10 44 3 6 1 47
Bob's Red Mill Muesli - Old Country Style Meusli, 1/4 cup 110 21 66 3 21 4 13 0 0
Stonyfield Farm - Organic - Lowfat Yogurt - Strawberry, 3 oz 60 11 69 1 11 3 20 0 165
Stonyfield Farm Organic - Whole Milk French Vanilla Yogurt, 0.13 cup 29 4 54 1 32 1 14 0 51
733 106 56 22 26 33 18 7 725
Pre-Workout / Morning Snack
Kirkland - All Natural Multigrain 100% Whole Grain Bread, 2 slice 280 52 73 3 10 12 17 10 0
Kirkland Organic Peanut Butter - Peanut Butter, 2 Tbsp 200 7 14 15 68 9 18 2 0
Trappist - Elderberry Jelly, 2 Tbsp 100 26 100 0 0 0 0 0 0
580 85 58 18 28 21 14 12 0
Post/During Workout / PM Snack
Coffee - Brewed from grounds, 12 fl oz 4 0 0 0 27 0 73 0 174
Chobani - Greek Yogurt - Peach Non-Fat 0%, 170 g 140 20 59 0 0 14 41 0 0
Bsn - Syntha-6 (Vanilla), 1 scoop(44g) 200 13 26 6 27 23 47 5 190
Eas - L-Glutamine, 2.5 grams 0 0 - 0 - 0 - 0 0
Accelerade - Lemon lime advanced sports drink, 31 g 120 21 74 1 8 5 18 0 65
464 54 48 7 14 42 38 5 429
Lunch
Kirkland Signature (Costco) - Tilapia Loins, 5.25 oz (113g about 3/4-1fillet) 144 0 0 3 16 30 84 0 0
Lundberg - Organic Short Grain Brown Rice, 1/3 C (51g) Dry, 3/4 C Cooked 239 53 86 2 7 4 7 4 0
383 53 54 5 11 34 35 4 0
Dinner
Widmer - Black Ipa (6.5% Abv), 14 oz 266 0 - 0 - 0 - 0 0
Hormel - Real Bacon Bits - 50% Less Fat, 2 Tbsp 50 0 0 3 53 6 47 0 0
Country Kitchen - Light Wheat Hamburger Roll, 1 roll 80 18 74 1 9 4 17 5 0
Vegs - Broccoli - Broccoli Steamed, 1 Cup 40 6 61 0 8 3 31 3 288
Kraft - Sandwich Shop Chipotle Mayo, 0.5 tbsp 20 1 18 2 82 0 0 0 0
Shady Brook Farms - Extra Lean Ground Breast of Turkey 99% Fat Free, 8 oz 240 0 0 2 7 56 93 0 0
Lundberg - Organic Short Grain Brown Rice, 0.16750000417232513 C (51g) Dry, 3/4 C Cooked 121 27 86 1 7 2 7 2 0
Cabot - Seriously Sharp Vermont Cheddar Cheese, 1 oz (about inch cube) 110 1 4 9 72 7 24 0 0
927 53 31 18 24 78 45 10 288
After Dinner / Midnight Snack
Beachbody - Shakeology (Chocolate), 1 Scoop (48g) 140 17 47 1 6 17 47 3 0
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 1 Tablets 5 1 100 0 0 0 0 0 0
Gnc Pro Performance - L-Glutamine Powder, 1 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
160 18 46 2 11 17 43 3 0
 
Totals 3,247 369 49 72 21 225 30 41 1,442
CorradoVT Daily Goal 3,172 119 15 229 65 159 20 28 3,500
Remaining -75 -250 - 157 - -66 - -13 2,058
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 572 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

13

Today's Food Notes

45% Carb
20% Fat -- low on Fat AGAIN! :(
28% Protein
7% Alcohol

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