CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Gnc Pro Performance - L-Glutamine Powder, 0.5 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
Generic - Hard Boiled Large Egg, 1 egg 70 1 6 5 59 6 35 0 0
Coffee - Brewed from grounds, 12 fl oz 4 0 0 0 27 0 73 0 174
224 22 39 6 24 21 37 3 666
Pre-Workout / Morning Snack
Trappist - Elderberry Jelly, 2 Tbsp 100 26 100 0 0 0 0 0 0
Kirkland - All Natural Multigrain 100% Whole Grain Bread, 2 slice 280 52 73 3 10 12 17 10 0
Kirkland Organic Peanut Butter - Peanut Butter, 2 Tbsp 200 7 14 15 68 9 18 2 0
580 85 58 18 28 21 14 12 0
Post/During Workout / PM Snack
One A Day Vitamin - Men's Multivitamin, 1 tablet 0 0 - 0 - 0 - 0 0
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 2 Tablets 10 2 100 0 0 0 0 0 0
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 0 87
Chobani - Greek Yogurt - Peach Non-Fat 0%, 170 g 140 20 59 0 0 14 41 0 0
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
Spring Valley - L-Lysine 500 Mg, 1 tablet 0 0 - 0 - 0 - 0 0
Accelerade Hydro - Advanced Rehydration Sports Drink, 2 scoop (12 fl. oz) 120 20 80 0 0 5 20 0 110
Eas - L-Glutamine, 2.5 grams 0 0 - 0 - 0 - 0 0
Bsn - Syntha-6 (Vanilla), 1 scoop(44g) 200 13 26 6 27 23 47 5 190
Homemade - Chocolate Cupcake With Frosting, 1 cupcake 190 29 69 5 27 2 4 2 0
677 84 54 12 17 44 29 7 387
Lunch
Lundberg - Organic Short Grain Brown Rice, 1/3 C (51g) Dry, 3/4 C Cooked 239 53 86 2 7 4 7 4 0
Kirkland Signature (Costco) - Boneless & Skinless Chicken Breasts, 8 oz. 220 0 0 3 12 50 88 0 0
Home Made - Black Bean and Corn Salsa, 0.25 Cups 40 8 97 0 0 0 3 0 0
499 61 48 5 9 54 43 4 0
Dinner
Nature's Promise - Organic Whole Milk, 8 ounces 150 11 30 8 49 8 21 0 0
Fried Beans and Garlic Greens, 1 serving 286 47 61 7 21 14 18 13 1,288
Kirkland - Costco - Fat Free Milk, 1 cup 90 12 57 0 0 9 43 0 0
Hood - Cottage Cheese With Chive, Small Curd, 1/2 cup 120 5 17 5 35 14 48 0 0
Shaw's - Torpedo Rolls, 1.1 roll 193 41 82 1 5 7 13 1 0
839 116 54 21 22 52 24 14 1,288
After Dinner / Midnight Snack
Kirkland Signature - Organic Low Fat Milk 1%, 1 cup 100 12 47 3 22 8 31 0 0
Nestle Toll House - Chocolate Chip Cookies (Homemade), 44 g (1 cookie out of 5 dozen) 220 28 44 14 50 4 6 2 0
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 1 Tablets 5 1 100 0 0 0 0 0 0
Gnc Pro Performance - L-Glutamine Powder, 1 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
325 41 45 17 42 12 13 2 0
 
Totals 3,144 409 52 79 22 204 26 42 2,341
CorradoVT Daily Goal 3,035 114 15 219 65 152 20 28 3,500
Remaining -109 -295 - 140 - -52 - -14 1,159
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 435 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

11

Today's Food Notes

52% Carb
22% Fat
26% Protein

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