CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Stonyfield Farm Organic - Greek Style Cherry Smooth & Creamy Lowfat Yogurt, 1 container 180 27 60 4 18 10 22 0 550
Laura's Banana Bread (or muffins), 2 serving(s) 340 54 63 11 28 8 9 4 203
Kate's - Butter, Sea Salted, 14 g (1 tbls) 100 0 0 11 100 0 0 0 0
Gnc Pro Performance - L-Glutamine Powder, 1 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
Silk- 1 Cup - Pure Almond Milk - Vanilla, 0.75 cup 68 12 71 2 25 1 4 1 45
693 93 53 28 36 20 11 5 1,060
Pre-Workout / Morning Snack
Thomas' Hearty Grain Whole Wheat English Muffin - English Muffin 100% Whole Wheat, 1 Muffin (57g) 120 23 74 1 7 6 19 3 0
Generic - Hard Boiled Large Egg, 1 egg 70 1 6 5 59 6 35 0 0
Cabot - Mild Cheddar Cheese Slices, 1 slice 110 1 4 9 72 7 24 0 0
300 25 32 15 43 19 25 3 0
Post/During Workout / PM Snack
Ruffles - Potato Chips, 1 oz 160 14 36 10 58 2 6 1 340
Carrots (Raw) - Sticks, 3 oz, 28 g 42 8 100 0 0 0 0 0 269
Homemade by Me - Mixed Fresh Fruit Honeydew, Cantelope,Watermelon, Strawberry, 0.5 cup 25 3 100 0 0 0 0 1 0
Cheese - Cheddar, 1 oz 114 0 1 9 74 7 25 0 28
Wine - Red Wine , 8 oz 200 24 100 0 0 0 0 0 0
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Gnc Pro Performance - L-Glutamine Powder, 0.5 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
686 70 51 20 33 23 16 5 867
Lunch
Homemade - Cheeseburger Without Bun, 1/4 pound 317 1 2 15 64 17 34 0 0
Country Kitchen - Whole Grain Wheat Buns, 1 bun 130 25 75 2 10 5 15 3 0
Generic - Homemade Potato Salad, 1/2 cup 179 14 33 11 59 4 8 0 0
Deb's Homemade - Penne Pasta Salad, 0.3335 cup 85 0 0 1 29 4 71 4 0
Costco - Filled White Cake With Buttercream Icing , 2.7 oz 260 33 51 13 45 3 4 0 0
Sam Adams - Summer Ale, 12 oz 162 40 98 0 0 1 2 0 0
1,133 113 47 42 39 34 14 7 0
Dinner
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 1 Tablets 5 1 100 0 0 0 0 0 0
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
One A Day Vitamin - Men's Multivitamin, 1 tablet 0 0 - 0 - 0 - 0 0
Spring Valley - L-Lysine 500 Mg, 1 tablet 0 0 - 0 - 0 - 0 0
Lundberg - Organic Short Grain Brown Rice, 1/4 C (51g) Dry, 3/4 C Cooked 180 40 86 2 7 3 7 3 0
Beef - Top Sirloin (Lean No Fat) Grilled, 6 oz. cooked (112g) 300 0 0 6 20 54 80 0 0
Bird's Eye - Steamed Broccoli, 1 cup 30 4 67 0 0 2 33 2 0
530 45 36 9 16 59 48 5 0
After Dinner / Midnight Snack
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 1 Tablets 5 1 100 0 0 0 0 0 0
Syntha-6 Chocolate Milk Shake - Protien Shake , 1 scoop 200 15 30 6 27 22 43 5 170
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
Gnc Pro Performance - L-Glutamine Powder, 0.5 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
220 16 30 7 29 22 41 5 170
 
Totals 3,562 362 45 121 34 177 21 30 2,097
CorradoVT Daily Goal 2,600 98 15 188 65 130 20 28 3,500
Remaining -962 -264 - 67 - -47 - -2 1,403
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

41% Carb
31% Fat
20% Protein
9% Alcohol

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