CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Generic - Eggs - Hard Boiled - Medium, 1 egg 78 0 0 6 67 7 33 0 67
Kirkland Signature- Costco - Homestyle Waffles , 4 waffles 360 54 61 12 30 8 9 2 110
Kate's - Butter, Sea Salted, 28 g (1 tbls) 200 0 0 22 100 0 0 0 0
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Maple Grove Farms - Pure Maple Syrup, 30 mL 100 27 100 0 0 0 0 0 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Gnc Pro Performance - L-Glutamine Powder, 1 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
Stoneyfield Farms Organic - Greek Style Peach Smooth & Creamy Lowfat Yogurt, 1 container 180 27 60 4 18 10 22 0 540
1,068 129 48 45 37 40 15 5 1,209
Pre-Workout / Morning Snack
Power Bar - Harvest Whole Grain Toffee Chocolate Chip, 1 bar 250 42 66 5 18 10 16 5 0
250 42 66 5 18 10 16 5 0
Post/During Workout / PM Snack
Hood - Simply Smart Chocolate Fat Free Milk, 1 Cup 160 28 70 0 0 12 30 0 0
Nature's Place - Organic Whole Milk , 1 cup (240 ml) 150 12 32 8 47 8 21 0 0
Clif - Shot Bloks Margarita, 9 pieces 270 72 100 0 0 0 0 0 60
Accelerade - Lemon lime advanced sports drink, 54.25 g 210 37 74 2 8 9 18 0 114
Gnc Pro Performance - L-Glutamine Powder, 1.75 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
Widmer - Black Ipa (6.5% Abv), 14 oz 266 0 - 0 - 0 - 0 0
1,056 149 74 10 11 29 15 0 174
Lunch
Lundberg - Organic Short Grain Brown Rice, 1/3 C (51g) Dry, 3/4 C Cooked 239 53 86 2 7 4 7 4 0
Don Miguel - Chicken, Cheese & Bean Burrito With Chipotle, 1 burrito 420 54 50 12 25 26 25 3 0
659 107 64 14 19 30 17 7 0
Dinner
Bread - Italian, 1 slice, large (4-1/2" x 3-1/4" x 3/4") 81 15 75 1 12 3 13 1 33
Kate's - Butter, Sea Salted, 42 g (1 tbls) 300 0 0 33 100 0 0 0 0
Bellatoria - Fire Grilled Flatbread Crust All Natural Chicken Ranch W/Uncured Bacon, 1 Pizza 1,080 100 34 52 40 76 26 12 0
Generic Red Table Wine - Red Wine - Bottle, 0.5 bottle 255 6 100 0 0 0 0 0 0
1,716 121 31 86 49 79 20 13 33
After Dinner / Midnight Snack
Cabot - Whipped Cream, 4 tbs (10 g) 30 2 23 3 77 0 0 0 0
Ben & Jerry's - Vanilla Ice Cream - 1/2 Cup Serving, 1/4 cup (103 g) 115 11 38 7 55 2 7 0 0
Ben and Jerry's - Cake Batter Ice Cream, 1/4 cup 140 14 40 9 54 2 6 1 0
Nestle Toll House Cookies - Chocalate Chip, 3 cookies 270 35 52 14 46 2 2 2 0
555 62 44 33 52 6 4 3 0
 
Totals 5,304 610 49 193 35 194 16 33 1,416
CorradoVT Daily Goal 4,399 165 15 318 65 220 20 28 3,500
Remaining -905 -445 - 125 - 26 - -5 2,084
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 1,799 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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