CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 0 87
Chobani - Greek Yogurt - Strawberry Non-Fat 0%, 1 container 140 20 59 0 0 14 41 1 0
Generic - Eggs - Hard Boiled - Medium, 1 egg 78 0 0 6 67 7 33 0 67
Bolthouse Farms - Berry Boost, Fruit Smoothie, 8 fl. oz (240 ml) 130 30 93 1 7 0 0 4 270
General Mills With Whole Grain - Multigrain Cheerios, 1 Cup (29g) 110 23 84 1 8 2 8 3 85
Kirkland Signature - Fat Free Milk, 1 cup (240mL) 90 13 59 0 0 9 41 0 410
550 86 63 8 13 32 24 8 919
Pre-Workout / Morning Snack
Jif Peanut Butter - Natural Creamy, 1 TBSP (33g) 95 4 16 8 71 4 13 1 0
Hannaford - Whole Wheat Bagel, 1 bagel 250 49 80 2 5 9 15 5 0
Polaner All Fruit - Grape Spread, 1 tbs 30 9 100 0 0 0 0 3 0
Silk- 1 Cup - Pure Almond Milk - Vanilla, 0.5 cup 45 8 71 1 25 1 4 1 30
420 70 64 11 23 14 13 10 30
Post/During Workout / PM Snack
Accelerade Hydro - Advanced Rehydration Sports Drink, 2 scoop (12 fl. oz) 120 20 80 0 0 5 20 0 110
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 0 87
Isolate Advantage - Whey Protein Isolate - Rich Chocolate, 1 Scoop (30g) 110 6 21 1 8 20 71 1 0
Fresh Produce - Banana Medium 7 - 8" , 1 Banana 105 27 96 0 0 1 4 3 544
Spring Valley - L-Lysine 500 Mg, 1 tablet 0 0 - 0 - 0 - 0 0
One A Day Vitamin - Men's Multivitamin, 1 tablet 0 0 - 0 - 0 - 0 0
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 2 Tablets 10 2 100 0 0 0 0 0 0
362 55 64 2 5 26 31 4 741
Lunch
Lundberg - Organic Short Grain Brown Rice, 1/3 C (51g) Dry, 3/4 C Cooked 239 53 86 2 7 4 7 4 0
Kirkland Signature (Costco) - Boneless & Skinless Chicken Breasts, 8 oz. 220 0 0 3 12 50 88 0 0
459 53 45 5 10 54 45 4 0
Dinner
Planters - Dry Roasted Peanuts - Lightly Salted, 42 g (39 pieces) 240 8 11 21 72 11 17 3 300
Manns - Broccoli Cole Slaw, 5 oz. 42 8 71 0 0 3 29 5 450
Barilla - Whole Grain Pasta - Linguine, 4 oz (56g-about 1/7 box) 400 82 80 3 7 14 13 12 0
Lightlife - Organic Three Grain Tempeh, 2 oz (113g) 120 8 26 6 41 10 33 5 180
Oil - Peanut, 1 tablespoon 119 0 0 14 100 0 0 0 0
921 106 44 44 41 38 15 25 930
After Dinner / Midnight Snack
Generic - Homemade - No Bake Chocolate Peanut Butter Oatmeal Cookies, 1 Cookie 204 26 50 10 42 4 8 2 0
Kirkland Signature - Organic Low Fat Milk 1%, 2 cup 200 24 47 5 22 16 31 0 0
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
419 50 47 16 34 20 19 2 0
 
Totals 3,131 420 53 86 24 184 23 53 2,620
CorradoVT Daily Goal 3,035 114 15 219 65 152 20 28 3,500
Remaining -96 -306 - 133 - -32 - -25 880
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 435 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

53% Carb
24% Fat
23% Protein

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