CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Bolthouse Farms - Berry Boost, Fruit Smoothie, 8 fl. oz (240 ml) 130 30 93 1 7 0 0 4 270
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Quaker Instant Oatmeal - Maple and Brown Sugar, 0.5 packet 80 16 79 1 11 2 10 2 58
Quaker Instant Oatmeal - Regular Flavor/Plain-Packets, 0.5 packet 50 10 69 1 16 2 15 2 53
Generic - Egg- Hard Boiled, 1 large egg 70 0 0 4 60 6 40 0 0
Gnc Pro Performance - L-Glutamine Powder, 1 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
Blue Diamond - Almond Breeze - Smooth & Creamy - Vanilla 90 Cals, 0.5 cup (240mL) 45 8 71 1 25 1 4 1 90
525 85 65 9 15 26 20 12 963
Pre-Workout / Morning Snack
Kirkland Organic Peanut Butter - Peanut Butter, 2 Tbsp 200 7 14 15 68 9 18 2 0
Kirkland - All Natural Multigrain 100% Whole Grain Bread, 2 slice 280 52 73 3 10 12 17 10 0
Trappist - Elderberry Jelly, 2 Tbsp 100 26 100 0 0 0 0 0 0
580 85 58 18 28 21 14 12 0
Post/During Workout / PM Snack
One A Day Vitamin - Men's Multivitamin, 1 tablet 0 0 - 0 - 0 - 0 0
Spring Valley - L-Lysine 500 Mg, 1 tablet 0 0 - 0 - 0 - 0 0
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 0 87
Isolate Advantage - Whey Protein Isolate - Rich Chocolate, 1 Scoop (30g) 110 6 21 1 8 20 71 1 0
Fresh Produce - Banana Medium 7 - 8" , 1 Banana 105 27 96 0 0 1 4 3 544
Chobani - Greek Yogurt - Peach Non-Fat 0%, 170 g 140 20 59 0 0 14 41 0 0
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 2 Tablets 10 2 100 0 0 0 0 0 0
Accelerade Hydro - Advanced Rehydration Sports Drink, 2 scoop (12 fl. oz) 120 20 80 0 0 5 20 0 110
Eas - L-Glutamine, 2.5 grams 0 0 - 0 - 0 - 0 0
502 75 63 2 4 40 33 4 741
Lunch
Lundberg - Organic Short Grain Brown Rice, 1/3 C (51g) Dry, 3/4 C Cooked 239 53 86 2 7 4 7 4 0
Kirkland Signature (Costco) - Boneless & Skinless Chicken Breasts, 8 oz. 220 0 0 3 12 50 88 0 0
459 53 45 5 10 54 45 4 0
Dinner
Refried Bean Burrito with Green Chilis, 1 serving(s) 465 59 45 18 30 34 25 26 1,120
465 59 44 18 30 34 26 26 1,120
After Dinner / Midnight Snack
Riesen - Riesen Chocolate Caramel Candy, 2 pieces 36g 85 14 66 3 32 1 2 0 0
Weltenburger Kloster Beer - Asam Bock (Dunkler Doppelbock) 6.9%, 14 oz 214 0 - 0 - 0 - 0 0
Syntha-6 Chocolate Milk Shake - Protien Shake , 1 scoop 200 15 30 6 27 22 43 5 170
Kirkland Signature - Fat Free Milk, 1 cup (240mL) 90 13 59 0 0 9 41 0 410
Gnc Pro Performance - L-Glutamine Powder, 1 teaspoon (5 grams) 0 0 - 0 - 0 - 0 0
589 42 45 9 21 32 34 5 580
 
Totals 3,120 399 54 61 18 207 28 63 3,404
CorradoVT Daily Goal 3,054 115 15 221 65 153 20 28 3,500
Remaining -66 -284 - 160 - -54 - -35 96
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 454 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

12

Today's Food Notes

51% Carb
18% Fat
27% Protein
5% Alcohol

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