CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Quaker Instant Oatmeal - Maple and Brown Sugar, 0.5 packet 80 16 79 1 11 2 10 2 58
Quaker Instant Oatmeal - Regular Flavor/Plain-Packets, 0.5 packet 50 10 69 1 16 2 15 2 53
Generic - Eggs - Hard Boiled - Medium, 1 egg 78 0 0 6 67 7 33 0 67
Bolthouse Farms - Berry Boost, Fruit Smoothie, 8 fl. oz (240 ml) 130 30 93 1 7 0 0 4 270
488 77 61 10 18 26 21 11 940
Pre-Workout / Morning Snack
Kirkland Organic Peanut Butter - Peanut Butter, 2 Tbsp 200 7 14 15 68 9 18 2 0
Kirkland - All Natural Multigrain 100% Whole Grain Bread, 2 slice 280 52 73 3 10 12 17 10 0
Trappist - Elderberry Jelly, 2 Tbsp 100 26 100 0 0 0 0 0 0
580 85 58 18 28 21 14 12 0
Post/During Workout / PM Snack
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 2 Tablets 10 2 100 0 0 0 0 0 0
Accelerade - Lemon lime advanced sports drink, 31 g 120 21 74 1 8 5 18 0 65
One A Day Vitamin - Men's Multivitamin, 1 tablet 0 0 - 0 - 0 - 0 0
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 0 87
Isolate Advantage - Whey Protein Isolate - Rich Chocolate, 1 Scoop (30g) 110 6 21 1 8 20 71 1 0
Fresh Produce - Banana Medium 7 - 8" , 1 Banana 105 27 96 0 0 1 4 3 544
Spring Valley - L-Lysine 500 Mg, 1 tablet 0 0 - 0 - 0 - 0 0
Eas - L-Glutamine, 2.5 grams 0 0 - 0 - 0 - 0 0
Chobani Greek Yogurt - Blueberry Non Fat 0%, 6 oz 140 20 59 0 0 14 41 1 0
502 76 62 3 5 40 33 5 696
Lunch
Lundberg - Organic Short Grain Brown Rice, 1/3 C (51g) Dry, 3/4 C Cooked 239 53 86 2 7 4 7 4 0
Kirkland Signature (Costco) - Boneless & Skinless Chicken Breasts, 8 oz. 220 0 0 3 12 50 88 0 0
459 53 45 5 10 54 45 4 0
Dinner
Bertolli's - Extra Virgin Olive Oil, 0.5 Tbsp (15ml) 60 0 0 7 100 0 0 0 0
Curried Salad with Quinoa or Brown Rice, 1 serving(s) 400 68 67 9 20 14 13 17 375
Lundberg - Organic Long Grain Brown Basmati Rice, 1/3 c (3/4 c cooked) 213 45 82 2 8 5 10 3 0
Kirkland - Costco - Fat Free Milk, 2 cup 180 26 59 0 0 18 41 0 820
853 139 64 18 19 37 17 20 1,195
After Dinner / Midnight Snack
Generic - Homemade - No Bake Chocolate Peanut Butter Oatmeal Cookies, 2 Cookie 408 53 50 20 42 8 8 4 0
Kirkland Signature - Organic Low Fat Milk 1%, 1 cup 100 12 47 3 22 8 31 0 0
508 65 49 23 39 16 12 4 0
 
Totals 3,390 495 57 77 20 194 23 56 2,831
CorradoVT Daily Goal 3,172 119 15 229 65 159 20 28 3,500
Remaining -218 -376 - 152 - -35 - -28 669
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 572 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

12

Today's Food Notes

57% Carb
20% Fat
22% Protein

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