CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 0 87
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Quaker Instant Oatmeal - Maple and Brown Sugar, 0.5 packet 80 16 79 1 11 2 10 2 58
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Quaker Instant Oatmeal - Regular Flavor/Plain-Packets, 0.5 packet 50 10 69 1 16 2 15 2 53
Bolthouse Farms - Fruit Juice- Green Goodness, 6 oz 105 25 94 0 0 2 6 1 353
Chobani - Greek Yogurt - Strawberry Non-Fat 0%, 1 container 140 20 59 0 0 14 41 1 0
522 92 69 3 5 34 26 9 781
Pre-Workout / Morning Snack
Hannaford - Whole Wheat Bagel, 1 bagel 250 49 80 2 5 9 15 5 0
Skippy - Peanut Butter - Natural, 2 tbsp 190 6 12 16 73 7 15 2 0
Apple Slices Crunch Pak - Organic Sweet Apple Slices Red, 1 Bag 90 22 100 0 0 0 0 2 0
530 77 58 18 30 16 12 9 0
Post/During Workout / PM Snack
Power Bar - Harvest - Double Chocolate Crisp, 1 bar 250 42 66 5 18 10 16 5 240
Skippy - Peanut Butter - Natural, 2 tbsp 190 6 12 16 73 7 15 2 0
Spring Valley - L-Lysine 500 Mg, 1 tablet 0 0 - 0 - 0 - 0 0
One A Day Vitamin - Men's Multivitamin, 1 tablet 0 0 - 0 - 0 - 0 0
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 2 Tablets 10 2 100 0 0 0 0 0 0
Chobani Greek Nonfat Yogurt - Raspberry, 4.02 oz 94 15 61 0 0 9 39 1 80
559 65 46 22 35 26 19 8 320
Lunch
Frontera Gourmet Mexican Salsa - Chipotle With Roasted Tomatillo and Garlic, 2 Tbsp (30g) 10 2 100 0 0 0 0 1 0
Don Miguel - Chicken, Cheese & Bean Burrito With Chipotle, 1 burrito 420 54 50 12 25 26 25 3 0
Hood - Cottage Cheese With Chive, Small Curd, 1/2 cup 120 5 17 5 38 13 45 0 0
Lundberg - Organic Short Grain Brown Rice, 1/3 C (51g) Dry, 3/4 C Cooked 239 53 86 2 7 4 7 4 0
Accelerade - Lemon lime advanced sports drink, 31 g 120 21 74 1 8 5 18 0 65
909 135 59 20 20 48 21 8 65
Dinner
Kirkland - Costco - Fat Free Milk, 2 cup 180 26 59 0 0 18 41 0 820
Lundberg - Organic Short Grain Brown Rice, 1/3 C (51g) Dry, 3/4 C Cooked 239 53 86 2 7 4 7 4 0
Beef - Top Sirloin (Lean No Fat) Grilled, 7 oz. cooked (112g) 350 0 0 7 20 63 80 0 0
Jewel - Sliced Carrots, Steamed, 0.3335 cup 18 4 88 0 0 1 12 1 0
787 83 44 9 11 86 45 5 820
After Dinner / Midnight Snack
Hershey's - Reese Sticks Crispy Wafers Peanut Butter, 0.5 package 110 12 41 7 52 2 7 1 0
Kirkland Signature (Costco) - Dry Roasted Almonds Seasoned With Sea Salt, 1/4 Cup (1 oz. / 28g) 170 5 11 15 75 6 14 3 210
Clif Bar - Carrot Cake, 0.5 bar 120 23 71 2 14 5 15 3 125
Kirkland Signature - Fat Free Milk, 1 cup (240mL) 90 13 59 0 0 9 41 0 410
Syntha-6 Chocolate Milk Shake - Protien Shake , 1 scoop 200 15 30 6 27 22 43 5 170
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
705 68 37 31 38 44 25 12 915
 
Totals 4,012 520 52 103 23 254 25 51 2,901
CorradoVT Daily Goal 2,839 107 15 205 65 142 20 28 3,500
Remaining -1,173 -413 - 102 - -112 - -23 599
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 239 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

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