CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 0 87
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Quaker Instant Oatmeal - Maple and Brown Sugar, 0.5 packet 80 16 79 1 11 2 10 2 58
Quaker Instant Oatmeal - Regular Flavor/Plain-Packets, 0.5 packet 50 10 69 1 16 2 15 2 53
Bolthouse Farms - Fruit Juice- Green Goodness, 8 oz 140 33 94 0 0 2 6 1 470
417 80 75 3 6 20 19 8 898
Pre-Workout / Morning Snack
Kirkland - All Natural Multigrain 100% Whole Grain Bread, 2 slice 280 52 73 3 10 12 17 10 0
Kirkland Organic Peanut Butter - Peanut Butter, 2 Tbsp 200 7 14 15 68 9 18 2 0
Kirkland Signaturte (Costco) - Organic Strawberry Spread, 2 Tablespoon 80 18 100 0 0 0 0 0 0
560 77 56 18 29 21 15 12 0
Post/During Workout / PM Snack
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 0 87
Isolate Advantage - Whey Protein Isolate - Rich Chocolate, 1 Scoop (30g) 110 6 21 1 8 20 71 1 0
Fresh Produce - Banana Medium 7 - 8" , 1 Banana 105 27 96 0 0 1 4 3 544
Chobani - Greek Yogurt - Peach Non-Fat 0%, 170 g 140 20 59 0 0 14 41 0 0
357 53 59 1 2 35 39 4 631
Lunch
Lundberg - Organic Short Grain Brown Rice, 1/3 C (51g) Dry, 3/4 C Cooked 239 53 86 2 7 4 7 4 0
Trident Seafoods - Pacific Salmon Burgers, 113 g (4 oz) 1 Burger 190 2 4 11 53 20 43 0 0
Kirkland Signaturte (Costco) - Glucosamine Hcl Chondroitin Sulfate, 1 Tablets 5 1 100 0 0 0 0 0 0
Nature Made - Liquid Softgel- Triple Omega 3-6-9, 1 softgel 15 0 0 1 100 0 0 0 0
One A Day Vitamin - Men's Multivitamin, 1 tablet 0 0 - 0 - 0 - 0 0
Spring Valley - L-Lysine 500 Mg, 1 tablet 0 0 - 0 - 0 - 0 0
449 56 50 14 28 24 22 4 0
Dinner
Potatoes and Brussel Sprouts with Parmesan, 1 serving(s) 516 76 49 25 37 22 14 18 1,738
Garelick Farms - Over the Moon Amazing Chocolate Fat Free Milk, 2 cup 300 54 71 0 0 22 29 0 1,060
Hood - Cottage Cheese With Chive, Small Curd, 0.6650000214576721 cup 160 7 17 7 38 17 45 0 0
976 137 51 32 27 61 22 18 2,798
After Dinner / Midnight Snack
Cabot - Whipped Cream Sweetened Light, 6 tbsp 45 3 23 5 77 0 0 0 0
Joy - Waffle Bowls, 1 Bowl 80 18 89 1 6 1 5 1 0
Ben & Jerry's Ice Cream - Maple Blondie, 7/10 cup 336 45 53 15 41 6 6 0 0
About Time (Sdc Nutrition) - Birthday Cake Protein, 1 oz/scoop/packet 103 0 0 0 0 25 100 0 83
564 66 45 21 33 32 22 1 83
 
Totals 3,323 469 54 89 23 193 23 47 4,410
CorradoVT Daily Goal 3,219 121 15 233 65 161 20 28 3,500
Remaining -104 -348 - 144 - -32 - -19 -910
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 619 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

54% Carb
23% Fat
22% Protein

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