CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Chobani - Greek Yogurt - Strawberry Non-Fat 0%, 1 container 140 20 59 0 0 14 41 1 0
Naked Juice Smoothie - Mighty Mango, 8 oz 150 36 97 0 0 1 3 0 340
440 77 70 1 2 30 28 4 832
Pre-Workout / Morning Snack
Kirkland Signature- Costco - Homestyle Waffles , 4 waffles 360 54 61 12 30 8 9 2 110
Kate's - Butter, Sea Salted, 14 g (1 tbls) 100 0 0 11 100 0 0 0 0
Vermont Grade A Amber Maple Syrup - Maple Syrup, 2 tbsp 100 27 100 0 0 0 0 0 0
Powerbar - Energy Gel Blasts, 0.33 pouch 63 15 94 0 0 1 6 0 0
623 96 61 23 33 9 6 2 110
Post/During Workout / PM Snack
Garelick Farms - Over the Moon Amazing Chocolate Fat Free Milk, 2 cup 300 54 71 0 0 22 29 0 1,060
Clif - Shot Bloks Margarita, 6 pieces 180 48 100 0 0 0 0 0 40
Gu Energy Gel - Espresso Love, 1 pack (32g) 100 25 100 0 0 0 0 0 40
Accelerade - Lemon lime advanced sports drink, 62 g 240 42 74 2 8 10 18 0 130
820 169 82 2 2 32 16 0 1,270
Lunch
Hood - Cottage Cheese With Chive, Small Curd, 1/4 cup 60 3 17 3 38 7 45 0 0
Nature's place - Organic long grain brown rice, 1/3 cup dry (3/4 cup cooked) 226 47 83 2 8 5 9 5 0
Frontera - Tomatillo Salsa, 2 Tbsp 10 2 100 0 0 0 0 0 0
Don Miguel - Chicken, Cheese & Bean Burrito With Chipotle-Corrected, 1 burrito 410 54 51 12 25 25 24 3 0
706 106 58 17 21 37 21 8 0
Dinner
Kroger - Beef Loin, Top Sirloin Steak, 8.01 oz. 422 0 0 14 32 69 68 0 0
Moose Drool - Brown Ale, 14 oz 206 18 100 0 0 0 0 0 0
Generic Red Table Wine - Red Wine - Bottle, 0.2 bottle 102 2 100 0 0 0 0 0 0
Portobello Penne, 1 serving 548 74 51 20 30 27 19 16 938
1,278 94 35 34 29 96 36 16 938
After Dinner / Midnight Snack
Edy's Slow Churned - Vanilla Ice Cream, 1 cup 200 30 56 8 33 6 11 0 0
Groom's Peanut Butter Pound Cake, 1 serving(s) 374 48 49 19 44 6 7 2 13
Kirkland Signature - Fat Free Milk, 1 cup (240mL) 90 13 59 0 0 9 41 0 410
Syntha-6 Chocolate Milk Shake - Protien Shake , 1 scoop 200 15 30 6 27 22 43 5 170
Bell Plantation - Pb2: Powdered Peanut Butter, 2 Tablespoons 45 5 37 2 25 5 38 2 0
909 111 47 35 33 48 20 9 593
 
Totals 4,776 653 56 112 22 252 22 39 3,743
CorradoVT Daily Goal 4,742 178 15 343 65 237 20 28 3,500
Remaining -34 -475 - 231 - -15 - -11 -243
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 2,142 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

16

Today's Food Notes

55% Carb
21% Fat
21% Protein
3% Alcohol

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