CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Chobani - Greek Yogurt - Strawberry Non-Fat 0%, 1 container 140 20 59 0 0 14 41 1 0
Kashi - Cereal, Go Lean Crunch!, 56 g 202 39 70 3 13 10 17 8 0
492 80 63 4 7 39 30 12 492
Pre-Workout / Morning Snack
                 
Post/During Workout / PM Snack
Kraft Deli Deluxe - Cheese - American 2% Milk Slices, 1 slice 2/3oz (19g) 60 0 0 4 69 4 31 0 0
Nature's Place Organic - Wheat Thins, 7 crackers 60 8 55 3 38 1 7 1 0
Kettle Brand - Baked Potato Chips (65% Less Fat) Hickory Honey Bbq , 1 oz. (about 20 chips) 120 21 68 3 22 3 10 2 410
Planters - Peanuts - Honey Roasted, 117 pieces 480 21 17 39 69 18 14 6 540
Moose Drool - Beer, 26 fl oz 383 32 94 0 0 2 6 0 0
1,103 82 37 49 50 28 13 9 950
Lunch
Hannaford - Whole Wheat Bagel, 1 bagel 250 49 80 2 5 9 15 5 0
Jif Natural Creamy Peanut Butter - Peanut Butter, 3 tbsp 285 12 16 24 71 11 13 3 0
Pampered Chef - Sweet Cinnamon Sprinkle, 2 tsp. (3.5g) 30 2 100 0 0 0 0 0 0
Kate's - Butter, Sea Salted, 14 g (1 tbls) 100 0 0 11 100 0 0 0 0
Naked Juice Smoothie - Mighty Mango, 8 oz 150 36 97 0 0 1 3 0 340
815 99 49 37 41 21 10 8 340
Dinner
Papa John's - Chicken Bacon Ranch Pizza - Thin Crust 14", 4 slice 1,080 84 30 64 52 48 18 4 0
Flat Out - Garden Spinach Flatbread, 1 flat bread (57g/2oz 130 25 68 2 12 7 20 3 0
Generic Red Table Wine - Red Wine - Bottle, 0.25 bottle 128 3 100 0 0 0 0 0 0
Generic - Salad Mixed Greens and Spinach, 1 cups 8 1 50 0 0 1 50 3 0
Bolthouse Farms - Creamy Yogurt Classic Ranch Dressing , 1.5 tbsp 53 2 12 5 82 1 6 0 0
Homemade - Garlic Bread , 1 slice 160 23 46 10 45 4 9 1 0
1,559 138 36 81 48 61 16 11 0
After Dinner / Midnight Snack
Generic Red Table Wine - Red Wine - Bottle, 0.33 bottle 168 4 100 0 0 0 0 0 0
Groom's Peanut Butter Pound Cake, 2 serving(s) 748 96 49 38 44 13 7 4 26
916 100 50 38 43 13 7 4 26
 
Totals 4,885 499 44 209 42 162 14 44 1,808
CorradoVT Daily Goal 2,600 98 15 188 65 130 20 28 3,500
Remaining -2,285 -401 - -21 - -32 - -16 1,692
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

4

Today's Food Notes

41% Carb
39% Fat -- whoa...
13% Protein
7% Alcohol

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