CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Naked Juice Smoothie - Mighty Mango, 8 oz 150 36 97 0 0 1 3 0 340
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Quaker Instant Oatmeal - Maple and Brown Sugar, 0.5 packet 80 16 79 1 11 2 10 2 58
Quaker Instant Oatmeal - Regular Flavor/Plain-Packets, 0.5 packet 50 10 69 1 16 2 15 2 53
Chobani - Greek Yogurt - Strawberry Non-Fat 0%, 1 container 140 20 59 0 0 14 41 1 0
570 103 72 3 5 34 23 8 943
Pre-Workout / Morning Snack
Kirkland Organic Peanut Butter - Peanut Butter, 2 Tbsp 200 7 14 15 68 9 18 2 0
Kirkland - All Natural Multigrain 100% Whole Grain Bread, 2 slice 280 52 73 3 10 12 17 10 0
Kirkland Signaturte (Costco) - Organic Strawberry Spread, 2 Tablespoon 80 18 100 0 0 0 0 0 0
560 77 56 18 29 21 15 12 0
Post/During Workout / PM Snack
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Isolate Advantage - Whey Protein Isolate - Rich Chocolate, 1 Scoop (30g) 110 6 21 1 8 20 71 1 0
Fresh Produce - Banana Medium 7 - 8" , 1 Banana 105 27 96 0 0 1 4 3 544
Chobani - Greek Yogurt - Peach Non-Fat 0%, 170 g 140 20 59 0 0 14 41 0 0
Garelick Farms - Over the Moon Amazing Chocolate Fat Free Milk, 1 cup 150 27 71 0 0 11 29 0 530
Kirkland - Costco - Fat Free Milk, 1 cup 90 13 59 0 0 9 41 0 410
600 93 61 1 1 56 38 4 1,746
Lunch
Lundberg - Organic Short Grain Brown Rice, 1/3 C (51g) Dry, 3/4 C Cooked 239 53 86 2 7 4 7 4 0
Don Miguel - Chicken, Cheese & Bean Burrito With Chipotle-Corrected, 1 burrito 410 54 51 12 25 25 24 3 0
649 107 64 14 19 29 17 7 0
Dinner
Morning Star Farms - Maple Flavored Sausage Patties, 1 patty 80 5 23 3 31 10 46 0 100
Hannaford - Whole Wheat Bagel, 1 bagel 250 49 80 2 5 9 15 5 0
Aldis Egg - Large Egg, 1 Egg 70 1 6 5 59 6 35 0 63
Egg Beaters - 100% Liquid Egg Whites*, 9 TBSP (46 g) 75 3 17 0 0 15 83 0 0
Kraft Natural Shredded Cheese - Swiss, 0.25 cup 110 1 4 8 69 7 27 0 0
Stop and Shop - Chopped Broccoli, Frozen, 1 Cup 40 5 80 0 0 1 20 3 0
Cabot - All Natural Sharp Cheddar Cheese Slices, 1 slice 110 1 4 9 72 7 24 0 0
735 65 36 27 34 55 30 8 163
After Dinner / Midnight Snack
Kirkland Signature - Fat Free Milk, 1 cup (240mL) 90 13 59 0 0 9 41 0 410
Syntha-6 Chocolate Milk Shake - Protien Shake , 1 scoop 200 15 30 6 27 22 43 5 170
Bell Plantation - Pb2: Powdered Peanut Butter, 2 Tablespoons 45 5 37 2 25 5 38 2 0
335 33 38 8 21 36 41 7 580
 
Totals 3,449 478 55 71 18 231 27 46 3,432
CorradoVT Daily Goal 3,375 127 15 244 65 169 20 28 3,500
Remaining -74 -351 - 173 - -62 - -18 68
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 775 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

55% Carb
18% Fat
27% Protein

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