CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Chobani - Greek Yogurt - Strawberry Non-Fat 0%, 1 container 140 20 59 0 0 14 41 1 0
Naked Juice Smoothie - Mighty Mango, 8 oz 150 36 97 0 0 1 3 0 340
Kirkland Signature - Egg Starts, 0.5 cup 60 2 14 0 0 12 86 0 0
500 79 64 1 2 42 34 4 832
Pre-Workout / Morning Snack
Zone Perfect® - Fudge Graham - Nutrition Bar, 1 bar 210 23 44 7 30 14 26 3 90
Kirkland Signature - Fat Free Milk, 2 cup (240mL) 180 26 59 0 0 18 41 0 820
390 49 51 7 16 32 33 3 910
Post/During Workout / PM Snack
Kirkland Signature (Costco) - Dry Roasted Almonds, 1.5 oz or 1/4 cup 255 8 11 23 75 9 14 5 315
255 8 12 23 75 9 13 5 315
Lunch
Cedarlane - Burrito- Low Fat -Beans, Rice & Cheese , 1 burrito 260 48 76 1 4 13 20 7 0
Nature's place - Organic long grain brown rice, 1/3 cup dry (3/4 cup cooked) 226 47 83 2 8 5 9 5 0
Frontera - Tomatillo Salsa, 2 Tbsp 10 2 100 0 0 0 0 0 0
496 97 80 3 6 18 14 12 0
Dinner
Kirkland - Costco - Fat Free Milk, 1 cup 90 13 59 0 0 9 41 0 410
Garelick Farms - Over the Moon Amazing Chocolate Fat Free Milk, 1 cup 150 27 71 0 0 11 29 0 530
Kirkland Signature- (Costco) - Artisan Baguettes, 0.18 Loaf 187 39 87 0 0 6 13 3 0
Kirkland Signature (Costco) - Boneless & Skinless Chicken Breasts Individually Wrapped, 5 oz. (112g) 138 0 0 2 12 31 88 0 0
Fried Beans and Garlic Greens, 1 serving 226 35 56 7 27 10 17 10 1,154
791 114 57 9 10 67 33 13 2,094
After Dinner / Midnight Snack
Corazonas - Oatmeal Squares - Peanut Butter, 1 square 190 27 55 7 32 6 13 5 0
Edy's Slow Churned - Vanilla Ice Cream, 1/2 cup 100 15 56 4 33 3 11 0 0
Kirkland Signature - Organic Low Fat Milk 1%, 1 cup 100 12 47 3 22 8 31 0 0
Syntha-6 Chocolate Milk Shake - Protien Shake , 1 scoop 200 15 30 6 27 22 43 5 170
590 69 45 20 29 39 26 10 170
 
Totals 3,022 416 54 63 19 207 27 47 4,321
CorradoVT Daily Goal 2,600 98 15 188 65 130 20 28 3,500
Remaining -422 -318 - 125 - -77 - -19 -821
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

54% Carb
19% Fat
27% Protein

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