CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Starbuck's From Starbucks Nutritional Info - Low-Fat Turkey Bacon Breakfast Sandwich, 1 sandwich 320 47 58 7 20 18 22 3 0
Coffee - Brewed from grounds, 12 fl oz 4 0 0 0 27 0 73 0 174
Starbucks - Strawberry & Blueberry Yoghurt Parfait, 1 cup 300 60 80 4 11 7 9 3 0
624 107 68 11 16 25 16 6 174
Pre-Workout / Morning Snack
Clif Bar - Chocolate Chip Peanut Crunch, 1 Bar 260 42 63 6 20 11 17 5 260
Power Bar Gel Blast - Power Bar Gel Blast Lemon, 2 pieces 13 grams 45 10 91 0 0 1 9 0 1
305 52 67 6 17 12 16 5 261
Post/During Workout / PM Snack
Clif Shot - Espresso Energy Gel, 1 Pack 32grams 100 25 100 0 0 0 0 0 30
Corazonas - Oatmeal Square - Chocolate Chip, 1 square 190 28 59 6 28 6 13 5 0
Isolate Advantage - Whey Protein Isolate - Rich Chocolate, 1 Scoop (30g) 110 6 21 1 8 20 71 1 0
400 59 59 7 16 26 25 6 30
Lunch
Lay's - Baked! Potato Chips - Original 1 1/8 oz Package, 1 Package 130 26 80 2 14 2 6 2 290
Chilli's Grill and Bar - Grilled Chicken Sandwich - Wheat Bun, Swiss Cheese, No Other Condiments, 1 sandwich 501 46 35 16 27 50 38 11 0
631 72 44 18 25 52 31 13 290
Dinner
Guinness - Draught, 1.5 pint 315 27 88 0 3 3 9 0 0
Costco - Dinner Roll, 2 roll 160 40 68 5 19 8 13 4 0
Land O' Lakes - Whipped Butter Salted (1 Pt), 1 Tbsp 50 0 0 6 100 0 0 0 0
Tdwfish - Blackened Redfish, 8 ounces 242 2 3 4 15 48 82 0 0
Rice - Brown, medium-grain, cooked, 1 cup 218 46 85 2 7 5 8 4 154
Home - Broccoli - Steamed (No Salt), 1 medium stalk 45 8 63 0 5 4 32 3 0
Generic - Carrots, Steamed, 6 oz. 54 14 68 2 22 2 10 4 0
Side Salad With Light Balsamic and Feta Cheese - Salad, 1 plate 140 6 17 11 69 5 14 2 0
Bass - Pale Ale, 9 oz bottle 99 10 92 0 0 1 8 1 89
1,323 153 52 30 23 76 25 18 243
After Dinner / Midnight Snack
                 
 
Totals 3,283 443 56 72 20 191 24 48 998
CorradoVT Daily Goal 3,471 131 15 251 65 174 20 28 3,500
Remaining 188 -312 - 179 - -17 - -20 2,502
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 871 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

11

Today's Food Notes

50.71% Carb
17.89% Fat
21.78% Protein
9.62% Alcohol

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