CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 18 fl oz 5 0 0 0 27 1 73 0 262
Starbucks - Fruit Cup, 1 container 100 23 96 0 0 1 4 3 0
Starbucks - Egg White Reduced-Fat Turkey Bacon Breakfast Sandwich, 149 g 340 47 51 10 25 22 24 3 0
445 70 60 10 19 24 21 6 262
Pre-Workout / Morning Snack
Kashi - Golean Crunchy! Bars - Chocolate Peanut, 1 bar 180 30 60 5 22 9 18 6 0
180 30 60 5 22 9 18 6 0
Post/During Workout / PM Snack
                 
Lunch
Shamrock Farms - 2% Chocolate Milk - Reduced Fat Choclate Milk, 1 bottle 354ml 300 43 58 8 24 13 18 1 600
Subway Apples - Subway Mix of Sweet Red & Tart Green Apple Slices, 1 bag 35 9 100 0 0 0 0 2 0
Subway - Pepper Jack Cheese - 2 Slices, 22 g 100 0 0 8 82 4 18 0 0
Subway - Fat Free Honey Mustard, 3 T 60 14 100 0 0 0 0 0 0
Subway - 6" Oven Roasted Chicken Breast on Honey Oat Bread, 12 Inch Sub 720 112 59 11 13 52 28 12 0
1,215 178 58 27 20 69 22 15 600
Dinner
Red Wine - Red Wine Glass, 1 glass 129 6 98 0 0 0 2 0 0
Texas Roadhouse - House Salad (No Dressing), 1 salad 121 8 28 5 40 9 32 0 0
Red Robin - Blackened Bayou Burger, 1 burger 858 44 20 57 60 43 20 2 0
1,108 58 23 62 56 52 21 2 0
After Dinner / Midnight Snack
                 
 
Totals 2,948 336 46 104 32 154 22 29 862
CorradoVT Daily Goal 2,855 108 15 206 65 143 20 28 3,500
Remaining -93 -228 - 102 - -11 - -1 2,638
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 255 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

46% Carb
32% Fat
21% Protein

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