CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 12 fl oz 4 0 0 0 27 0 73 0 174
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Kate's - Butter, Sea Salted, 14 g (1 tbls) 100 0 0 11 100 0 0 0 0
Kirkland Signature- Costco - Homestyle Waffles , 4 waffles 360 54 61 12 30 8 9 2 110
Pure Vermont - Maple Syrup, 3 Tbsp 150 40 100 0 0 0 0 0 0
744 111 59 24 29 22 12 2 514
Pre-Workout / Morning Snack
Gu Energy Gel - Mint Chocolate, 1 pack (32g) 100 20 82 2 18 0 0 0 40
Clif - Shot Bloks Margarita, 6 pieces 180 48 100 0 0 0 0 0 40
Power Bar Gel Blast - Power Bar Gel Blast Lemon, 3 pieces 13 grams 68 15 91 0 0 2 9 0 2
Accelerade - Lemon lime advanced sports drink, 62 g 240 42 74 2 8 10 18 0 130
588 125 86 4 6 12 8 0 212
Post/During Workout / PM Snack
Syntha-6 Chocolate Milk Shake - Protien Shake , 1 scoop 200 15 30 6 27 22 43 5 170
Bell Plantation - Pb2: Powdered Peanut Butter, 2 Tablespoons 45 5 37 2 25 5 38 2 0
Kirkland Signature - Costco - Organic Low Fat Milk 1%, 1 cup 100 12 47 3 22 8 31 0 0
345 32 35 11 27 35 38 7 170
Lunch
Trappist - Boysenberry Seedless Jam, 40 g (1 Tbsp) 100 26 100 0 0 0 0 0 0
Smucker's - Natural Peanut Butter - Creamy, 2 Tbsp 200 6 12 16 73 7 15 2 0
Hannaford - Whole Wheat Bagel, 1 bagel 250 49 80 2 5 9 15 5 0
Guinness - 1 Can Draught Beer/Nitro, 1.25 can 156 13 97 0 0 0 3 0 0
706 94 62 18 27 16 11 7 0
Dinner
Foster Farms Chicken Breast Grilled Strips-Cooked - Grilled Chicken Strips, 3 oz. 110 0 0 2 17 22 83 0 0
Bread - Italian, 1.75 oz 134 25 75 2 12 4 13 1 54
Marks & Spencer - Spaghetti Carbonara, 455 g 637 64 41 31 44 24 15 0 0
Alcoholic Beverage - Red Wine, 3 glass (5 fl oz.) 375 12 100 0 0 0 0 0 561
1,256 101 44 35 34 50 22 1 615
After Dinner / Midnight Snack
Generic - Banana, 1 Medium Raw, 1 banana 90 23 93 0 3 1 4 3 362
Kirkland Signature - Organic Low Fat Milk 1%, 1 cup 100 12 47 3 22 8 31 0 0
Syntha-6 Chocolate Milk Shake - Protien Shake , 1 scoop 200 15 30 6 27 22 43 5 170
Bell Plantation - Pb2: Powdered Peanut Butter, 2 Tablespoons 45 5 37 2 25 5 38 2 0
435 55 48 11 21 36 31 10 532
 
Totals 4,074 518 56 103 25 171 19 27 2,043
CorradoVT Daily Goal 4,179 157 15 302 65 209 20 28 3,500
Remaining 105 -361 - 199 - 38 - 1 1,457
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 1,579 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

14

Today's Food Notes

51% Carb
23% Fat
17% Protein
09% Alcohol

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