CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 12 fl oz 4 0 0 0 27 0 73 0 174
Kashi - Cereal, Go Lean Crunch!, 54 g 194 38 70 3 13 9 17 8 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Chobani - Greek Yogurt - Strawberry Non-Fat 0%, 1 container 140 20 59 0 0 14 41 1 0
Hannaford - Multigrain English Muffin, 1 Muffin 140 27 74 1 6 7 20 3 0
Jif Natural Creamy Peanut Butter - Peanut Butter, 2 tbsp 190 8 16 16 71 7 13 2 0
798 110 53 21 23 51 24 14 404
Pre-Workout / Morning Snack
Zone Perfect® - Fudge Graham - Nutrition Bar, 1 bar 210 23 44 7 30 14 26 3 90
Kirkland Signature - Organic Lowfat Milk 1% Milkfat, 1 cup (240mL) 100 12 47 3 22 8 31 0 0
310 35 44 10 28 22 28 3 90
Post/During Workout / PM Snack
Hannaford - Whole Wheat Bagel, 0.5 bagel 125 25 80 1 5 5 15 3 0
Great Value - Orange Marmalade, 1 TBSP 50 13 100 0 0 0 0 0 0
175 38 84 1 5 5 11 3 0
Lunch
Kirkland Signature (Costco) - Tilapia Loins, 5 oz (113g about 3/4-1fillet) 138 0 0 3 16 29 84 0 0
Nature's place - Organic long grain brown rice, 1/4 cup dry (3/4 cup cooked) 170 35 83 2 8 4 9 4 0
308 35 44 5 14 33 42 4 0
Dinner
Generic Red Table Wine - Red Wine - Bottle, 0.25 bottle 128 3 100 0 0 0 0 0 0
Newman's Own Thin & Crispy Pizza - Four Cheese Pizza, 0.25 of pizza 225 23 41 10 38 12 21 2 0
Newman's Own - Thin & Crispy Uncured Pepperoni, 0.38 container (375 gs ea.) 360 35 38 18 44 16 18 0 0
Newmans Own Thin & Crispy - White Pizza, 0.38 pizza 293 35 48 11 35 12 17 1 0
1,006 96 43 39 39 40 18 3 0
After Dinner / Midnight Snack
Widmer - Black Ipa (6.5% Abv), 14 oz 266 0 - 0 - 0 - 0 0
Girl Scout Cookies - Cinna-Spins 100 Calorie Pack, 1 pouch 100 19 78 2 18 1 4 1 0
Kraft - Philadelphia Cream Cheese Regular, 6 tbsp 270 6 10 21 80 6 10 0 0
Sesmark - Savoury Thins (Sesame Rice Crackers) - Original, 20 crackers (30 g) 325 40 49 15 42 8 9 8 0
Widmer Hefeweizen - Beer, 12 oz. 156 13 96 0 0 1 4 0 0
Pumpkin-Coconut Cake (Weight Watchers, Vegan), 2 serving 363 75 82 4 10 7 8 4 128
Edy's Slow Churned - Vanilla Ice Cream, 1/4 cup 50 8 56 2 33 2 11 0 0
Kirkland Signature - Organic Low Fat Milk 1%, 1 cup 100 12 47 3 22 8 31 0 0
Syntha-6 Chocolate Milk Shake - Protien Shake , 1 scoop 200 15 30 6 27 22 43 5 170
1,830 188 52 53 33 55 15 18 298
 
Totals 4,427 502 50 129 29 206 21 45 792
CorradoVT Daily Goal 3,732 140 15 270 65 187 20 28 3,500
Remaining -695 -362 - 141 - -19 - -17 2,708
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 1,132 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

45% Carb
26% Fat
19% Protein
10% Alcohol

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