CorradoVT's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
Coffee - Brewed from grounds, 12 fl oz 4 0 0 0 27 0 73 0 174
Benefiber - Fiber Supplement Non-Thickening Powder, 2 tsp. 15 4 100 0 0 0 0 3 0
Genisoy - Soy Protein Shake Chocolate, 3 tbsp 130 17 53 1 4 14 43 0 230
Homemade - French Toast W/ Wheat Bread, 2 slice 240 52 81 1 4 10 15 8 0
Generic - Bacon Strip, 3 strip 138 0 1 11 72 9 27 0 144
527 73 54 13 22 33 24 11 548
Pre-Workout / Morning Snack
Kirkland Organic Peanut Butter - Peanut Butter, 2 Tbsp 200 7 14 15 68 9 18 2 0
Kirkland - All Natural Multigrain 100% Whole Grain Bread, 2 slice 280 52 73 3 10 12 17 10 0
Kirkland Signaturte (Costco) - Organic Strawberry Spread, 2 Tablespoon 80 18 100 0 0 0 0 0 0
560 77 56 18 29 21 15 12 0
Post/During Workout / PM Snack
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 0 87
Isolate Advantage - Whey Protein Isolate - Rich Chocolate, 1 Scoop (30g) 110 6 21 1 8 20 71 1 0
Garelick Farms - Trumoo Coffee 1% Lowfat Milk, 1 cup 150 24 64 3 15 8 21 0 380
Chobani - Greek Yogurt - Peach Non-Fat 0%, 170 g 140 20 59 0 0 14 41 0 0
402 50 50 4 9 42 41 1 467
Lunch
Nature's place - Organic long grain brown rice, 1/3 cup dry (3/4 cup cooked) 226 47 83 2 8 5 9 5 0
Don Miguel - Chicken, Cheese & Bean Burrito With Chipotle, 1 burrito 420 54 50 12 25 26 25 3 0
Hood - Cottage Cheese With Chive, Small Curd, 1/2 cup 120 5 17 5 38 13 45 0 0
766 106 55 19 22 44 23 8 0
Dinner
Hood - Cottage Cheese With Chive, Small Curd, 1/2 cup 120 5 17 5 38 13 45 0 0
La Tortilla Factory (50 Calories) - Smart & Delicious Low Carb High Fiber Whole Wheat Tortilla Net Wt 13oz, 3 Tortilla 150 30 51 6 23 15 26 21 60
Planters - Peanut Oil, 0.33 Tablespoon 40 0 0 5 100 0 0 0 0
Carrot - 7" Long Carrot, 1.5 carrot 45 11 88 0 0 2 12 3 0
Vinegar - Seasoned Rice (Nakano), 2 tablespoon 40 10 100 0 0 0 0 0 0
Trader Joe's - Edamame (Frozen Shelled Soybeans), 1/2 cup (75g) 120 10 29 5 33 13 38 5 0
515 66 42 21 30 43 28 29 60
After Dinner / Midnight Snack
Kirkland Signature - Disney Organic Animal Crackers - Vanilla, 13 crackers 120 22 72 3 22 2 6 1 0
Kashi Go Lean - Crunchy! Bars- Chocolate Caramel, 1 bar 150 28 65 3 16 8 19 6 0
Kirkland Signature - Organic Low Fat Milk 1%, 2 cup 200 24 47 5 22 16 31 0 0
470 74 59 11 20 26 21 7 0
 
Totals 3,240 446 53 86 23 209 24 68 1,075
CorradoVT Daily Goal 3,175 120 15 230 65 159 20 28 3,500
Remaining -65 -326 - 144 - -50 - -40 2,425
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Potass.
mg
*You've earned 575 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

12

Today's Food Notes

53% Carb
23% Fat -- Behold the power of Bacon
25% Protein

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