CoachJen71's Food Diary For:

Breakfast Calories
kcal
Fiber
g
Sat Fat
g
Protein
g
Sodium
mg
Carbs
g
Vanilla extract, imitation, alcohol, 5 milliliter 10 0 0 0 0 0
Hershey's - Special Dark Chocolate Chips, 5 gram 23 0 1 0 2 3
Generic Erythritol - Low Calorie Sweetener, 10 g 3 0 0 0 0 1
Reese's - Peanut Butter Chips, 5 g 27 0 1 1 10 3
Brummel & Brown - Spread, 10 gram 32 0 1 0 64 0
Pb2 - Powdered Pb Grams, 20 g 69 3 0 8 145 8
Quaker - Oatmeal Maple & Brown Sugar, 10 gram 37 0 0 1 44 8
201 3 3 10 265 23
Morning Snacks
Frigo - Lite String Cheese, 30 gram 63 0 2 9 250 0
63 0 2 9 250 0
Lunch
Olivia's - Spring Salad Mixed Greens, 0.25 cups 1 0 0 0 9 0
Organic - Red Onion (Grams), 10 grams 4 0 0 0 0 1
Generic - Cucumber With Peel Raw In Grams, 30 g 5 0 0 0 1 1
Santa Sweets - Grape Tomatoes, 30 gram 11 0 0 0 0 2
Taste of Inspirations - Roasted Red Pepper Hummus, 2 Tbsp 50 1 0 1 120 4
Tumaro's - Garden Veggie Wrap, 46 g 1 wrap 69 8 0 6 86 14
140 9 0 7 216 22
Afternoon Snacks
Carl Buddig - CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, 1 serving 2 oz 91 0 2 10 625 1
Tumaros Gourmet Low Carb Tortilla - Tumaros Wrap, 1 (39g) 60 8 0 5 150 13
Generic Erythritol - Low Calorie Sweetener, 5.1 g 2 0 0 0 0 1
Teddy - smooth all natural peanut butter, 8.5 g 50 1 1 2 33 2
Pb2 - Pb2, 3.4 grams 13 1 0 1 27 1
Brummel & Brown - Spread, 3.4 gram 11 0 0 0 22 0
Smucker's - Sugarfree Caramel Topping, 3.4 gram 8 0 0 0 6 2
Vanilla extract, imitation, alcohol, 0.34 tbsp 10 0 0 0 0 0
splenda - Splenda, 1.02 pkg 4 0 0 0 0 1
Hannaford - Vanilla Greek Yogurt, 51 gram 39 0 0 4 16 5
Beef jerky - Original Jerky, 0.8 oz 64 0 0 12 472 2
Justins - Dark Chocolate Peanut Butter Cup, 22 g 116 1 4 2 66 12
468 11 7 36 1,417 40
Dinner
splenda - Splenda, 0.5 pkg 2 0 0 0 0 1
Cabot - Horseradish Cheddar Cheese, 5 gram 19 0 1 1 48 0
Craisins - 50% Less Sugar, 6 gram 15 2 0 0 0 5
Alouette - Goat Cheese, Crumbled (Grams), 8 g (1/4c) 23 0 1 1 39 0
Newman's Own - Lite Balsamic, 2 Tbsp 45 0 1 0 350 2
Usda - Cucumber, With Peel, Raw, 112 g 18 1 0 1 2 4
Organic - Red Onion (Grams), 20 grams 8 0 0 0 0 2
Heb - Field Greens Blend Salad, 80 grams 19 2 0 1 19 4
Lidl - Pear - Pear, 30 g 17 1 0 0 0 2
Dandy - Radishes, 30 gram 4 0 0 0 12 1
Bell Pepper - Orange Bell Pepper - Organic, 30 grams 8 0 0 0 1 2
Stonefire - Mini Naan Ancient Grain, 35 g (~1 mini naan) 105 1 1 4 245 16
Wegmans - Banana Pepper Rings - Hot, 28 gram 5 0 0 0 326 1
Sargento - 4 Cheese Mexican Reduced Fat Cheese, 10 g (1/4 cup) 29 0 1 3 68 0
Spartan - Shredded Mozzarella Cheese (Grams), 10 grams 32 0 1 3 54 0
Brummel & Brown - Spread, 6 gram 19 0 0 0 39 0
Homemade - Onion by Gram Cooked, 14 gram 7 0 0 0 0 1
pam - nonstick spray, 2 second spray 18 0 0 0 0 0
Generic - Usda - Portobello Mushroom (Grilled), 10 g 3 0 0 0 1 0
Bca - Bell Pepper Cooked (From Usda), 10 g 3 0 0 0 0 1
Usda - Raisins Seedless زبيب, 20 g 60 1 0 1 2 16
459 8 6 15 1,206 58
Evening Snacks
Vanilla extract, imitation, alcohol, 0.33 tbsp 10 0 0 0 0 0
Brummel & Brown - Spread, 6 gram 19 0 0 0 39 0
Dannon - Dannon Nonfat Greek Yogurt, 70 gram 37 0 0 6 23 4
Generic Erythritol - Low Calorie Sweetener, 10 g 3 0 0 0 0 1
Pb2 - Pb2, 10 grams 37 2 0 4 78 4
Teddy - smooth all natural peanut butter, 5 g 30 0 0 1 20 1
Smucker's - Sugarfree Caramel Topping, 6 gram 14 0 0 0 10 4
Snyder's - Snaps Pretzels, 6 gram 24 0 0 1 78 5
Joy - Ice Cream Cone (Sugar Cone), 6 gram 28 0 0 0 12 6
Fiber One - Fiber One Bran Cereal, 10 g (1/4cup) 20 5 0 1 37 8
Hannafords whipped topping - Whipped cream, 8 tbsp 60 0 20 0 0 4
Ghiradelli Chocolate Premium Baking Chips - Classic White, 32 grams (~33 chips) 160 0 9 2 46 18
Snyder's - Snaps Pretzels, 10 gram 40 0 0 1 130 8
482 7 29 16 473 63
 
Totals 1,813 38 47 93 3,827 206
CoachJen71 Daily Goal 1,604 25 17 80 2,300 201
Remaining -209 -13 -30 -13 -1,527 -5
Calories
kcal
Fiber
g
Sat Fat
g
Protein
g
Sodium
mg
Carbs
g
*You've earned 404 extra calories from exercise today

Water Consumption

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