chaseirons's Food Diary For:

Meal 1	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
Quick Tools Copy to today Copy to date Copy to which date? Friday, January 24 Thursday, January 23 Tomorrow Today Yesterday Sunday, January 19 Saturday, January 18 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
Meal 2
Quick Tools Copy to today Copy to date Copy to which date? Friday, January 24 Thursday, January 23 Tomorrow Today Yesterday Sunday, January 19 Saturday, January 18 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
Meal 3
Quick Tools Copy to today Copy to date Copy to which date? Friday, January 24 Thursday, January 23 Tomorrow Today Yesterday Sunday, January 19 Saturday, January 18 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
Meal 4
Quick Tools Copy to today Copy to date Copy to which date? Friday, January 24 Thursday, January 23 Tomorrow Today Yesterday Sunday, January 19 Saturday, January 18 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
Meal 5
Quick Tools Copy to today Copy to date Copy to which date? Friday, January 24 Thursday, January 23 Tomorrow Today Yesterday Sunday, January 19 Saturday, January 18 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
Meal 6
Quick Tools Copy to today Copy to date Copy to which date? Friday, January 24 Thursday, January 23 Tomorrow Today Yesterday Sunday, January 19 Saturday, January 18 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Totals	0	0 -	0 -	0 -	0	0
chaseirons Daily Goal	2,036	153 30	53 23	237 47	38	2,300
Remaining	2,036	153 30	53 23	237 47	38	2,300
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
	*You've earned 136 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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