chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| The Happy Egg Co. - Free Range Blue & Brown Grade A Eggs, 6 egg | 420 | 0 0 | 30 65 | 36 35 | 0 | 420 | |
| 420 | 0 0 | 30 65 | 36 35 | 0 | 420 | ||
| Meal 2 | |||||||
| Steak / Cooked - Eye of Round, 6 ounce | 352 | 0 0 | 18 46 | 49 54 | 0 | 61 | |
| Cream of Rice Cereal - Cream of Rice, 60 g | 300 | 70 95 | 0 0 | 4 5 | 0 | 0 | |
| 652 | 70 43 | 18 25 | 53 32 | 0 | 61 | ||
| Meal 3 | |||||||
| Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce | 249 | 0 0 | 3 11 | 52 89 | 0 | 147 | |
| Cream of Rice Cereal - Cream of Rice, 60 g | 300 | 70 95 | 0 0 | 4 5 | 0 | 0 | |
| 549 | 70 53 | 3 5 | 56 42 | 0 | 147 | ||
| Meal 4 | |||||||
| Steak / Cooked - Eye of Round, 6 ounce | 352 | 0 0 | 18 46 | 49 54 | 0 | 61 | |
| Cream of Rice Cereal - Cream of Rice, 60 g | 300 | 70 95 | 0 0 | 4 5 | 0 | 0 | |
| 652 | 70 43 | 18 25 | 53 32 | 0 | 61 | ||
| Meal 5 | |||||||
| Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce | 249 | 0 0 | 3 11 | 52 89 | 0 | 147 | |
| Cream of Rice Cereal - Cream of Rice, 60 g | 300 | 70 95 | 0 0 | 4 5 | 0 | 0 | |
| 549 | 70 53 | 3 5 | 56 42 | 0 | 147 | ||
| Meal 6 | |||||||
| Grilled Salmon - Salmon, Cooked, 6 ounce | 354 | 0 0 | 22 59 | 34 41 | 0 | 100 | |
| Green Giant Riced Cauliflower - Riced Cauliflower, 1 container (340 grams ea.) | 80 | 16 67 | 0 0 | 8 33 | 8 | 80 | |
| 434 | 16 15 | 22 46 | 42 39 | 8 | 180 | ||
| Totals | 3,256 | 296 37 | 94 26 | 296 37 | 8 | 1,016 | |
| chaseirons Daily Goal | 2,137 | 178 33 | 53 22 | 237 45 | 38 | 2,300 | |
| Remaining | -1,119 | -118 - | -41 - | -59 - | 30 | 1,284 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 237 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary