chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Tabla Fresca Salsa - Fresh Salsa, 4 tablespoon 10 2 100 0 0 0 0 0 260
Yucatan - Guacamole Squeeze, 100 null 167 10 23 15 77 0 0 7 400
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 15 g 138 0 0 16 100 0 0 0 0
Generic - Chicken Breast Skinless, Cooked (Grams), 10 ounce 312 0 0 4 11 65 89 0 184
Fage - 5% Milkfat Greek Yogurt, 0.75 cup 160 5 12 9 50 15 38 0 60
Bush's Best - Chili Beans - Red Beans In Chili Sauce, 1.75 cup 420 77 73 4 7 21 20 28 1,645
1,207 94 31 48 36 101 33 35 2,549
Meal 2
Tabla Fresca Salsa - Fresh Salsa, 4 tablespoon 10 2 100 0 0 0 0 0 260
Yucatan - Guacamole Squeeze, 100 null 167 10 23 15 77 0 0 7 400
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 15 g 138 0 0 16 100 0 0 0 0
Generic - Chicken Breast Skinless, Cooked (Grams), 10 ounce 312 0 0 4 11 65 89 0 184
Fage - 5% Milkfat Greek Yogurt, 0.75 cup 160 5 12 9 50 15 38 0 60
Bush's Best - Chili Beans - Red Beans In Chili Sauce, 1.75 cup 420 77 73 4 7 21 20 28 1,645
1,207 94 31 48 36 101 33 35 2,549
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 2,414 188 31 96 36 202 33 70 5,098
chaseirons Daily Goal 2,900 380 52 92 29 138 19 38 2,300
Remaining 486 192 - -4 - -64 - -32 -2,798
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 140 extra calories from exercise today
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