chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
                 
Meal 2
                 
Meal 3
Force Of Nature - Grass Fed Beef, Ancestral Blend, 4 oz 200 0 0 11 53 22 47 0 75
Generic - Chicken Breast Skinless, Cooked (Grams), 4 ounce 125 0 0 1 11 26 89 0 74
Signature Select - Whole Petite Green Beans, 5 cup 120 24 86 0 0 4 14 8 0
Phil's Fresh Eggs - Large Cage Free, 2 egg 140 0 0 9 63 12 37 0 140
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 15 g 138 0 0 16 100 0 0 0 0
Yucatan - Guacamole Squeeze, 100 null 167 10 23 15 77 0 0 7 400
Tabla Fresca Salsa - Fresh Salsa, 4 tablespoon 10 2 100 0 0 0 0 0 260
900 36 17 52 54 64 29 15 949
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 900 36 17 52 54 64 29 15 949
chaseirons Daily Goal 3,063 421 55 92 27 138 18 38 2,300
Remaining 2,163 385 70 40 16 74 14 23 1,351
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 303 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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