chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
                 
Meal 2
                 
Meal 3
Chipotle - Black Beans, 2 oz 60 11 70 1 7 4 23 6 130
Chipotle - Chicken, 4 oz 180 0 0 7 33 32 67 1 310
Chipotle - Steak, 4 oz 190 2 4 7 31 30 65 0 320
Chipotle - Fajita Vegetables, 2.5 oz 20 4 65 1 18 1 17 1 170
Chipotle - Cheese, 1 oz 100 1 4 8 71 6 25 0 190
Chipotle - Fresh Tomato Salsa, 3.5 oz 20 4 80 0 0 1 20 1 500
Chipotle - Guacamole, 3.5 oz 200 7 14 19 83 2 3 5 330
Chipotle - Romaine Lettuce (salad), 2.5 oz 10 2 67 0 0 1 33 1 5
Chipotle - Sour Cream, 2 oz 115 1 4 10 88 2 8 0 30
Chipotle - Tomatillo-Green Chili Salsa, 2 fl oz 20 4 89 0 0 1 11 1 250
Chipotle - Pinto Beans, 2 oz 58 11 72 1 8 3 20 5 150
973 47 19 54 48 83 33 21 2,385
Meal 4
Fresh Express - Leafy Green Romaine, 6 cups 45 9 75 0 0 3 25 6 30
Tillamook - Shredded Cheese, Sharp White Cheddar, 0.25 cup 120 2 7 10 74 6 19 1 210
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Signature Kitchens - Spring Vegetable Mix, 4 cup 120 16 80 0 0 4 20 4 80
Fage - 5% Milkfat Greek Yogurt, 0.75 cup 160 5 12 9 50 15 38 0 60
Yucatan - Guacamole Squeeze, 100 null 167 10 23 15 77 0 0 7 400
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 15 g 138 0 0 16 100 0 0 0 0
Tabla Fresca Salsa - Fresh Salsa, 4 tablespoon 10 2 100 0 0 0 0 0 260
1,009 44 18 53 49 80 33 18 1,187
Meal 5
                 
Meal 6
                 
 
Totals 1,982 91 18 107 49 163 33 39 3,572
chaseirons Daily Goal 3,013 330 44 63 19 282 37 38 2,300
Remaining 1,031 239 - -44 - 119 - -1 -1,272
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 193 extra calories from exercise today
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