chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Revive - Daily Greens Fresh Berry, 17 gram 55 11 77 1 16 1 7 4 5
Collagen peptides - Peptides, 1 scoop 40 0 0 0 0 10 100 0 60
95 11 45 1 9 11 46 4 65
Meal 2
                 
Meal 3
Cooked Jasmine Rice - Generic, 400 g 540 111 90 1 2 11 8 0 0
Generic - Chicken Breast Skinless, Cooked (Grams), 400 grams 440 0 0 5 11 92 89 0 260
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 20 g 185 0 0 22 100 0 0 0 0
1,165 111 40 28 23 103 37 0 260
Meal 4
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 20 g 185 0 0 22 100 0 0 0 0
Generic - Chicken Breast Skinless, Cooked (Grams), 400 grams 440 0 0 5 11 92 89 0 260
Cooked Jasmine Rice - Generic, 400 g 540 111 90 1 2 11 8 0 0
Generic - Yellow Summer Squash, 100 g 20 4 83 0 0 1 17 1 1
Raw- Heb - Red Bell Pepper, 1 whole 37 7 88 0 0 1 12 2 0
1,222 122 42 28 22 105 36 3 261
Meal 5
Wyman's - Wild Blueberries Frozen, 200 g 114 27 100 0 0 0 0 9 0
Redcon1 Peanut Butter Chocolate - Isotope, 1.5 Scoop 195 5 10 1 4 38 86 0 128
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 12 gram 75 2 12 6 72 3 16 1 34
Fage - Greek Yogurt, Fat Free, 220 grams 126 9 28 0 0 22 72 0 82
Honey, 13 g 40 11 100 0 0 0 0 0 1
550 54 41 7 12 63 47 10 245
Meal 6
                 
 
Totals 3,032 298 41 64 20 282 39 17 831
chaseirons Daily Goal 2,997 326 43 63 19 282 38 38 2,300
Remaining -35 28 - -1 - 0 - 21 1,469
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 177 extra calories from exercise today
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