chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 20 g 185 0 0 22 100 0 0 0 0
Cooked Jasmine Rice - Generic, 800 g 1,080 221 90 2 2 21 8 0 0
Yucatan - Restaurant Style Medium Guacamole, 125 gram 187 12 23 17 69 4 8 8 583
Generic - Chicken Breast Skinless, Cooked (Grams), 800 grams 880 0 0 10 11 185 89 0 520
Fage - Greek Yogurt, Fat Free, 200 grams 115 8 28 0 0 20 72 0 75
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop 130 3 10 1 4 25 86 0 85
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 40 gram 250 8 12 20 72 10 16 3 113
Wyman's - Wild Blueberries Frozen, 200 g 114 27 100 0 0 0 0 9 0
Honey, 20 g 61 16 100 0 0 0 0 0 1
3,002 295 41 72 22 265 37 20 1,377
Meal 2
                 
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 3,002 295 41 72 22 265 37 20 1,377
chaseirons Daily Goal 3,523 441 50 98 25 220 25 38 2,300
Remaining 521 146 - 26 - -45 - 18 923
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 133 extra calories from exercise today
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