chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Cooked Jasmine Rice - Generic, 200 g 270 55 90 0 2 5 8 0 0
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Yucatan - Restaurant Style Medium Guacamole, 50 gram 75 5 23 7 69 2 8 3 233
594 60 42 10 16 59 42 3 380
Meal 2
Cooked Jasmine Rice - Generic, 200 g 270 55 90 0 2 5 8 0 0
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 10 g 92 0 0 11 100 0 0 0 0
611 55 38 14 22 57 40 0 147
Meal 3
Cooked Jasmine Rice - Generic, 200 g 270 55 90 0 2 5 8 0 0
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Yucatan - Restaurant Style Medium Guacamole, 50 gram 75 5 23 7 69 2 8 3 233
594 60 42 10 16 59 42 3 380
Meal 4
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Cooked Jasmine Rice - Generic, 200 g 270 55 90 0 2 5 8 0 0
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 10 g 92 0 0 11 100 0 0 0 0
611 55 38 14 22 57 40 0 147
Meal 5
Cooked Jasmine Rice - Generic, 200 g 270 55 90 0 2 5 8 0 0
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Yucatan - Restaurant Style Medium Guacamole, 50 gram 75 5 23 7 69 2 8 3 233
594 60 42 10 16 59 42 3 380
Meal 6
Yucatan - Restaurant Style Medium Guacamole, 50 gram 75 5 23 7 69 2 8 3 233
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Cooked Jasmine Rice - Generic, 200 g 270 55 90 0 2 5 8 0 0
594 60 42 10 16 59 42 3 380
 
Totals 3,598 350 41 68 18 350 41 12 1,814
chaseirons Daily Goal 3,562 446 50 99 25 223 25 38 2,300
Remaining -36 96 - 31 - -127 - 26 486
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 172 extra calories from exercise today
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