chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Blueberries, 100 g 57 14 91 0 5 1 4 2 1
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop 130 3 10 1 4 25 86 0 85
Kiwi Star** - Kiwi, 1 Medium Kiwis 45 11 84 1 9 1 7 2 0
Almonds, 20 g 116 4 14 10 72 4 14 3 0
Quaker Oatmeal - Old Fashioned Oatmeal, 60 grams 225 41 70 5 17 8 13 6 0
573 73 49 17 25 39 26 13 86
Meal 2
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
Kashi Go Lean - Kashi Go Lean Original, 80 g 276 59 74 3 8 15 18 17 193
tropical strawberry jam - Strawberry Jam, 0.3 fluid ounce 36 8 100 0 0 0 0 0 6
Mini Bagel - Plain Mini Bagel, 2 bagel 240 48 79 2 7 8 14 2 0
812 121 58 6 7 73 35 19 369
Meal 3
Spinach - Raw, 300 g 69 11 49 1 12 9 39 7 237
Phil's Fresh Eggs - Large Cage Free, 2 egg 140 0 0 9 63 12 37 0 140
Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce 156 0 0 2 11 33 89 0 92
365 11 12 12 29 54 59 7 469
Meal 4
Wheat tortilla - Tortilla, 1 tortilla 130 22 65 4 23 4 12 3 0
Yucatan - Restaurant Style Medium Guacamole, 50 gram 75 5 23 7 69 2 8 3 233
Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce 156 0 0 2 11 33 89 0 92
361 27 28 13 31 39 41 6 325
Meal 5
Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 3 oz. 130 0 0 4 27 24 73 0 65
Phil's Fresh Eggs - Large Cage Free, 2 egg 140 0 0 9 63 12 37 0 140
270 0 0 13 45 36 55 0 205
Meal 6
Usda - Fruit - Raw Strawberries (J), 100 g 32 8 85 0 7 1 8 2 1
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop 130 3 10 1 4 25 86 0 85
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 25 gram 156 5 12 13 72 6 16 2 70
Fage - Greek Yogurt, Fat Free, 200 grams 115 8 28 0 0 20 72 0 75
433 24 22 14 29 52 49 4 231
 
Totals 2,814 256 36 75 24 293 40 49 1,685
chaseirons Daily Goal 3,829 479 50 106 25 239 25 38 2,300
Remaining 1,015 223 - 31 - -54 - -11 615
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 439 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

Learn about your data rights and options. Or, opt out of certain cookies. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy.