chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Blueberries, 100 g | 57 | 14 91 | 0 5 | 1 4 | 2 | 1 | |
| Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop | 130 | 3 10 | 1 4 | 25 86 | 0 | 85 | |
| Kiwi Star** - Kiwi, 1 Medium Kiwis | 45 | 11 84 | 1 9 | 1 7 | 2 | 0 | |
| Almonds, 20 g | 116 | 4 14 | 10 72 | 4 14 | 3 | 0 | |
| Quaker Oatmeal - Old Fashioned Oatmeal, 60 grams | 225 | 41 70 | 5 17 | 8 13 | 6 | 0 | |
| 573 | 73 49 | 17 25 | 39 26 | 13 | 86 | ||
| Meal 2 | |||||||
| Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop | 260 | 6 10 | 1 4 | 50 86 | 0 | 170 | |
| Kashi Go Lean - Kashi Go Lean Original, 80 g | 276 | 59 74 | 3 8 | 15 18 | 17 | 193 | |
| tropical strawberry jam - Strawberry Jam, 0.3 fluid ounce | 36 | 8 100 | 0 0 | 0 0 | 0 | 6 | |
| Mini Bagel - Plain Mini Bagel, 2 bagel | 240 | 48 79 | 2 7 | 8 14 | 2 | 0 | |
| 812 | 121 58 | 6 7 | 73 35 | 19 | 369 | ||
| Meal 3 | |||||||
| Spinach - Raw, 300 g | 69 | 11 49 | 1 12 | 9 39 | 7 | 237 | |
| Phil's Fresh Eggs - Large Cage Free, 2 egg | 140 | 0 0 | 9 63 | 12 37 | 0 | 140 | |
| Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce | 156 | 0 0 | 2 11 | 33 89 | 0 | 92 | |
| 365 | 11 12 | 12 29 | 54 59 | 7 | 469 | ||
| Meal 4 | |||||||
| Wheat tortilla - Tortilla, 1 tortilla | 130 | 22 65 | 4 23 | 4 12 | 3 | 0 | |
| Yucatan - Restaurant Style Medium Guacamole, 50 gram | 75 | 5 23 | 7 69 | 2 8 | 3 | 233 | |
| Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce | 156 | 0 0 | 2 11 | 33 89 | 0 | 92 | |
| 361 | 27 28 | 13 31 | 39 41 | 6 | 325 | ||
| Meal 5 | |||||||
| Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 3 oz. | 130 | 0 0 | 4 27 | 24 73 | 0 | 65 | |
| Phil's Fresh Eggs - Large Cage Free, 2 egg | 140 | 0 0 | 9 63 | 12 37 | 0 | 140 | |
| 270 | 0 0 | 13 45 | 36 55 | 0 | 205 | ||
| Meal 6 | |||||||
| Usda - Fruit - Raw Strawberries (J), 100 g | 32 | 8 85 | 0 7 | 1 8 | 2 | 1 | |
| Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop | 130 | 3 10 | 1 4 | 25 86 | 0 | 85 | |
| Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 25 gram | 156 | 5 12 | 13 72 | 6 16 | 2 | 70 | |
| Fage - Greek Yogurt, Fat Free, 200 grams | 115 | 8 28 | 0 0 | 20 72 | 0 | 75 | |
| 433 | 24 22 | 14 29 | 52 49 | 4 | 231 | ||
| Totals | 2,814 | 256 36 | 75 24 | 293 40 | 49 | 1,685 | |
| chaseirons Daily Goal | 3,829 | 479 50 | 106 25 | 239 25 | 38 | 2,300 | |
| Remaining | 1,015 | 223 - | 31 - | -54 - | -11 | 615 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 439 extra calories from exercise today | |||||||
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