chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 4 oz. 173 0 0 5 27 32 73 0 87
Phil's Fresh Eggs - Large Cage Free, 1 egg 70 0 0 5 63 6 37 0 70
Almonds, 20 g 116 4 14 10 72 4 14 3 0
Kiwi Star** - Kiwi, 2 Medium Kiwis 90 22 84 1 9 2 7 4 0
449 26 22 21 40 44 38 7 157
Meal 2
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
Blueberries, 100 g 57 14 91 0 5 1 4 2 1
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 25 gram 156 5 12 13 72 6 16 2 70
473 25 22 14 28 57 50 4 241
Meal 3
Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce 156 0 0 2 11 33 89 0 92
Yucatan - Restaurant Style Medium Guacamole, 100 gram 150 10 23 13 69 3 8 7 467
Spinach - Raw, 300 g 69 11 49 1 12 9 39 7 237
375 21 21 16 35 45 44 14 796
Meal 4
Fage - Fage Total 5% Milkfat, 16 oz 427 13 12 24 50 40 38 0 160
Blueberries, 100 g 57 14 91 0 5 1 4 2 1
484 27 22 24 44 41 34 2 161
Meal 5
Phil's Fresh Eggs - Large Cage Free, 2 egg 140 0 0 9 63 12 37 0 140
Beef - Top Sirloin Steak, Cooked, 10 oz (85 g) 500 0 0 13 26 87 74 0 187
640 0 0 22 33 99 67 0 327
Meal 6
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
Almonds, 20 g 116 4 14 10 72 4 14 3 0
376 10 11 11 28 54 61 3 170
 
Totals 2,797 109 16 108 35 340 49 30 1,852
chaseirons Daily Goal 3,496 437 50 97 25 219 25 38 2,300
Remaining 699 328 - -11 - -121 - 8 448
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 106 extra calories from exercise today
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