chaseirons's Food Diary For:

Meal 1	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 4 oz.	173	0 0	5 27	32 73	0	87
Phil's Fresh Eggs - Large Cage Free, 1 egg	70	0 0	5 63	6 37	0	70
Almonds, 20 g	116	4 14	10 72	4 14	3	0
Kiwi Star** - Kiwi, 2 Medium Kiwis	90	22 84	1 9	2 7	4	0
Quick Tools Copy to today Copy to date Copy to which date? Thursday, August 11 Wednesday, August 10 Tomorrow Today Yesterday Saturday, August 6 Friday, August 5 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	449	26 22	21 40	44 38	7	157
Meal 2
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop	260	6 10	1 4	50 86	0	170
Blueberries, 100 g	57	14 91	0 5	1 4	2	1
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 25 gram	156	5 12	13 72	6 16	2	70
Quick Tools Copy to today Copy to date Copy to which date? Thursday, August 11 Wednesday, August 10 Tomorrow Today Yesterday Saturday, August 6 Friday, August 5 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	473	25 22	14 28	57 50	4	241
Meal 3
Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce	156	0 0	2 11	33 89	0	92
Yucatan - Restaurant Style Medium Guacamole, 100 gram	150	10 23	13 69	3 8	7	467
Spinach - Raw, 300 g	69	11 49	1 12	9 39	7	237
Quick Tools Copy to today Copy to date Copy to which date? Thursday, August 11 Wednesday, August 10 Tomorrow Today Yesterday Saturday, August 6 Friday, August 5 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	375	21 21	16 35	45 44	14	796
Meal 4
Fage - Fage Total 5% Milkfat, 16 oz	427	13 12	24 50	40 38	0	160
Blueberries, 100 g	57	14 91	0 5	1 4	2	1
Quick Tools Copy to today Copy to date Copy to which date? Thursday, August 11 Wednesday, August 10 Tomorrow Today Yesterday Saturday, August 6 Friday, August 5 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	484	27 22	24 44	41 34	2	161
Meal 5
Phil's Fresh Eggs - Large Cage Free, 2 egg	140	0 0	9 63	12 37	0	140
Beef - Top Sirloin Steak, Cooked, 10 oz (85 g)	500	0 0	13 26	87 74	0	187
Quick Tools Copy to today Copy to date Copy to which date? Thursday, August 11 Wednesday, August 10 Tomorrow Today Yesterday Saturday, August 6 Friday, August 5 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	640	0 0	22 33	99 67	0	327
Meal 6
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop	260	6 10	1 4	50 86	0	170
Almonds, 20 g	116	4 14	10 72	4 14	3	0
Quick Tools Copy to today Copy to date Copy to which date? Thursday, August 11 Wednesday, August 10 Tomorrow Today Yesterday Saturday, August 6 Friday, August 5 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	376	10 11	11 28	54 61	3	170

Totals	2,797	109 16	108 35	340 49	30	1,852
chaseirons Daily Goal	3,496	437 50	97 25	219 25	38	2,300
Remaining	699	328 -	-11 -	-121 -	8	448
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
	*You've earned 106 extra calories from exercise today

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chaseirons's Food Diary For:

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