chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Meal 2 | |||||||
| Meal 3 | |||||||
| Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 9 oz. | 390 | 0 0 | 12 27 | 72 73 | 0 | 195 | |
| Carrot - Raw Carrot, 100 g | 41 | 10 88 | 0 4 | 1 8 | 3 | 69 | |
| Generic - Bell Pepper Green Raw, 100 g | 20 | 5 79 | 0 6 | 1 15 | 2 | 3 | |
| Romaine lettuce, 200 g | 30 | 6 63 | 0 7 | 3 30 | 3 | 56 | |
| Barengo - Balsamic Vinegar, 1 fluid ounce | 30 | 8 100 | 0 0 | 0 0 | 0 | 0 | |
| Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 25 g | 231 | 0 0 | 27 100 | 0 0 | 0 | 0 | |
| 742 | 29 15 | 39 45 | 77 40 | 8 | 323 | ||
| Meal 4 | |||||||
| Meal 5 | |||||||
| Meal 6 | |||||||
| Totals | 742 | 29 15 | 39 45 | 77 40 | 8 | 323 | |
| chaseirons Daily Goal | 2,300 | 115 20 | 77 30 | 288 50 | 38 | 2,300 | |
| Remaining | 1,558 | 86 22 | 38 22 | 211 56 | 30 | 1,977 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
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Water Consumption
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