chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Pre 95/5 Ground Beef - 95/5 Ground Beef, 10 ounce 376 0 0 15 37 58 63 0 188
The Happy Egg Co. - Free Range Blue & Brown Grade A Eggs, 4 egg 280 0 0 20 65 24 35 0 280
656 0 0 35 49 82 51 0 468
Meal 2
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 16 g 148 0 0 17 100 0 0 0 0
Dutch farms - naturally fermented sauerkraut , 6 tablespoon 15 3 100 0 0 0 0 3 540
Green Giant - Veggie Spirals, Butternut Squash, 3 cup frozen 200 48 92 0 0 4 8 4 0
Green Giant Steamers - Chopped Broccoli, 2.3345000000000002 cup prepared 70 14 67 0 0 7 33 11 70
682 65 38 20 26 63 36 18 757
Meal 3
Dutch farms - naturally fermented sauerkraut , 6 tablespoon 15 3 100 0 0 0 0 3 540
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Sweet potato, raw, unprepared, 300 g 258 60 92 0 1 5 7 9 165
Yucatan - Restaurant Style Medium Guacamole, 120 gram 180 12 23 16 69 4 8 8 560
702 75 42 19 24 61 34 20 1,412
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 2,040 140 27 74 32 206 41 38 2,637
chaseirons Daily Goal 2,878 144 20 96 30 360 50 38 2,300
Remaining 838 4 2 22 24 154 74 0 -337
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 578 extra calories from exercise today
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