chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Pre 95/5 Ground Beef - 95/5 Ground Beef, 10 ounce | 376 | 0 0 | 15 37 | 58 63 | 0 | 188 | |
| The Happy Egg Co. - Free Range Blue & Brown Grade A Eggs, 4 egg | 280 | 0 0 | 20 65 | 24 35 | 0 | 280 | |
| 656 | 0 0 | 35 49 | 82 51 | 0 | 468 | ||
| Meal 2 | |||||||
| Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce | 249 | 0 0 | 3 11 | 52 89 | 0 | 147 | |
| Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 16 g | 148 | 0 0 | 17 100 | 0 0 | 0 | 0 | |
| Dutch farms - naturally fermented sauerkraut , 6 tablespoon | 15 | 3 100 | 0 0 | 0 0 | 3 | 540 | |
| Green Giant - Veggie Spirals, Butternut Squash, 3 cup frozen | 200 | 48 92 | 0 0 | 4 8 | 4 | 0 | |
| Green Giant Steamers - Chopped Broccoli, 2.3345000000000002 cup prepared | 70 | 14 67 | 0 0 | 7 33 | 11 | 70 | |
| 682 | 65 38 | 20 26 | 63 36 | 18 | 757 | ||
| Meal 3 | |||||||
| Dutch farms - naturally fermented sauerkraut , 6 tablespoon | 15 | 3 100 | 0 0 | 0 0 | 3 | 540 | |
| Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce | 249 | 0 0 | 3 11 | 52 89 | 0 | 147 | |
| Sweet potato, raw, unprepared, 300 g | 258 | 60 92 | 0 1 | 5 7 | 9 | 165 | |
| Yucatan - Restaurant Style Medium Guacamole, 120 gram | 180 | 12 23 | 16 69 | 4 8 | 8 | 560 | |
| 702 | 75 42 | 19 24 | 61 34 | 20 | 1,412 | ||
| Meal 4 | |||||||
| Meal 5 | |||||||
| Meal 6 | |||||||
| Totals | 2,040 | 140 27 | 74 32 | 206 41 | 38 | 2,637 | |
| chaseirons Daily Goal | 2,878 | 144 20 | 96 30 | 360 50 | 38 | 2,300 | |
| Remaining | 838 | 4 2 | 22 24 | 154 74 | 0 | -337 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 578 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary