chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Green Giant Simply Steam - Broccoli Spears, 9 spears 60 12 67 0 0 6 33 6 300
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Minute - Jasmine Rice, Microwaveable, 1 cup 240 47 80 4 13 4 7 0 200
The Happy Egg Co. - Free Range Blue & Brown Grade A Eggs, 2 egg 140 0 0 10 65 12 35 0 140
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 10 g 92 0 0 11 100 0 0 0 0
Dutch farms - naturally fermented sauerkraut , 8 tablespoon 20 4 100 0 0 0 0 4 720
Green Giant - Veggie Spirals, Butternut Squash, 3 cup frozen 200 48 92 0 0 4 8 4 0
1,001 111 44 28 25 78 31 14 1,507
Meal 2
Green Giant Simply Steam - Broccoli Spears, 9 spears 60 12 67 0 0 6 33 6 300
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Minute - Jasmine Rice, Microwaveable, 1 cup 240 47 80 4 13 4 7 0 200
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 10 g 92 0 0 11 100 0 0 0 0
Dutch farms - naturally fermented sauerkraut , 8 tablespoon 20 4 100 0 0 0 0 4 720
661 63 38 18 24 62 38 10 1,367
Meal 3
Green Giant Simply Steam - Broccoli Spears, 9 spears 60 12 67 0 0 6 33 6 300
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Dutch farms - naturally fermented sauerkraut , 8 tablespoon 20 4 100 0 0 0 0 4 720
Sweet potato, raw, unprepared, 300 g 258 60 92 0 1 5 7 9 165
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 15 g 138 0 0 16 100 0 0 0 0
725 76 42 19 24 63 34 19 1,332
Meal 4
Redcon1 - MRE LITE, 1 scoop (29g) 130 4 12 2 14 24 74 1 85
Wyman's - Wild Blueberries Frozen, 200 g 114 27 100 0 0 0 0 9 0
Honey, 70 g 213 58 100 0 0 0 0 0 3
Jif - Natural Creamy, 8 Tbsp 760 32 16 64 71 28 13 8 320
1,217 121 38 66 46 52 16 18 408
Meal 5
                 
Meal 6
                 
 
Totals 3,604 371 40 131 32 255 28 61 4,614
chaseirons Daily Goal 2,883 144 20 96 30 361 50 38 2,300
Remaining -721 -227 - -35 - 106 - -23 -2,314
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 583 extra calories from exercise today
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