chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Green Giant Simply Steam - Broccoli Spears, 9 spears | 60 | 12 67 | 0 0 | 6 33 | 6 | 300 | |
| Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce | 249 | 0 0 | 3 11 | 52 89 | 0 | 147 | |
| Minute - Jasmine Rice, Microwaveable, 1 cup | 240 | 47 80 | 4 13 | 4 7 | 0 | 200 | |
| The Happy Egg Co. - Free Range Blue & Brown Grade A Eggs, 2 egg | 140 | 0 0 | 10 65 | 12 35 | 0 | 140 | |
| Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 10 g | 92 | 0 0 | 11 100 | 0 0 | 0 | 0 | |
| Dutch farms - naturally fermented sauerkraut , 8 tablespoon | 20 | 4 100 | 0 0 | 0 0 | 4 | 720 | |
| Green Giant - Veggie Spirals, Butternut Squash, 3 cup frozen | 200 | 48 92 | 0 0 | 4 8 | 4 | 0 | |
| 1,001 | 111 44 | 28 25 | 78 31 | 14 | 1,507 | ||
| Meal 2 | |||||||
| Green Giant Simply Steam - Broccoli Spears, 9 spears | 60 | 12 67 | 0 0 | 6 33 | 6 | 300 | |
| Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce | 249 | 0 0 | 3 11 | 52 89 | 0 | 147 | |
| Minute - Jasmine Rice, Microwaveable, 1 cup | 240 | 47 80 | 4 13 | 4 7 | 0 | 200 | |
| Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 10 g | 92 | 0 0 | 11 100 | 0 0 | 0 | 0 | |
| Dutch farms - naturally fermented sauerkraut , 8 tablespoon | 20 | 4 100 | 0 0 | 0 0 | 4 | 720 | |
| 661 | 63 38 | 18 24 | 62 38 | 10 | 1,367 | ||
| Meal 3 | |||||||
| Green Giant Simply Steam - Broccoli Spears, 9 spears | 60 | 12 67 | 0 0 | 6 33 | 6 | 300 | |
| Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce | 249 | 0 0 | 3 11 | 52 89 | 0 | 147 | |
| Dutch farms - naturally fermented sauerkraut , 8 tablespoon | 20 | 4 100 | 0 0 | 0 0 | 4 | 720 | |
| Sweet potato, raw, unprepared, 300 g | 258 | 60 92 | 0 1 | 5 7 | 9 | 165 | |
| Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 15 g | 138 | 0 0 | 16 100 | 0 0 | 0 | 0 | |
| 725 | 76 42 | 19 24 | 63 34 | 19 | 1,332 | ||
| Meal 4 | |||||||
| Redcon1 - MRE LITE, 1 scoop (29g) | 130 | 4 12 | 2 14 | 24 74 | 1 | 85 | |
| Wyman's - Wild Blueberries Frozen, 200 g | 114 | 27 100 | 0 0 | 0 0 | 9 | 0 | |
| Honey, 70 g | 213 | 58 100 | 0 0 | 0 0 | 0 | 3 | |
| Jif - Natural Creamy, 8 Tbsp | 760 | 32 16 | 64 71 | 28 13 | 8 | 320 | |
| 1,217 | 121 38 | 66 46 | 52 16 | 18 | 408 | ||
| Meal 5 | |||||||
| Meal 6 | |||||||
| Totals | 3,604 | 371 40 | 131 32 | 255 28 | 61 | 4,614 | |
| chaseirons Daily Goal | 2,883 | 144 20 | 96 30 | 361 50 | 38 | 2,300 | |
| Remaining | -721 | -227 - | -35 - | 106 - | -23 | -2,314 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 583 extra calories from exercise today | |||||||
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Water Consumption
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