chaseirons's Food Diary For:

Meal 1	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce	249	0 0	3 11	52 89	0	147
Quick Tools Copy to today Copy to date Copy to which date? Friday, July 1 Thursday, June 30 Tomorrow Today Yesterday Sunday, June 26 Saturday, June 25 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	249	0 0	3 11	52 89	0	147
Meal 2
Quick Tools Copy to today Copy to date Copy to which date? Friday, July 1 Thursday, June 30 Tomorrow Today Yesterday Sunday, June 26 Saturday, June 25 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
Meal 3
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Meal 4
Quick Tools Copy to today Copy to date Copy to which date? Friday, July 1 Thursday, June 30 Tomorrow Today Yesterday Sunday, June 26 Saturday, June 25 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
Meal 5
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Meal 6
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Totals	249	0 0	3 11	52 89	0	147
chaseirons Daily Goal	2,409	120 20	81 30	302 50	38	2,300
Remaining	2,160	120 22	78 32	250 46	38	2,153
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
	*You've earned 109 extra calories from exercise today

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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