chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 3 oz. 130 0 0 4 27 24 73 0 65
Phil's Fresh Eggs - Large Cage Free, 2 egg 140 0 0 9 63 12 37 0 140
Almonds, 25 g 145 5 14 12 72 5 14 3 0
Kiwi Star** - Kiwi, 2 Medium Kiwis 90 22 84 1 9 2 7 4 0
505 27 21 26 46 43 33 7 205
Meal 2
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 2 Tbsp (32g) 200 6 12 16 72 8 16 2 90
Blueberries, 100 g 57 14 91 0 5 1 4 2 1
517 26 21 17 31 59 48 4 261
Meal 3
Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce 156 0 0 2 11 33 89 0 92
Yucatan - Restaurant Style Medium Guacamole, 100 gram 150 10 23 13 69 3 8 7 467
Spinach - Raw, 300 g 69 11 49 1 12 9 39 7 237
375 21 21 16 35 45 44 14 796
Meal 4
Fage - Fage Total 5% Milkfat, 16 oz 427 13 12 24 50 40 38 0 160
Blueberries, 100 g 57 14 91 0 5 1 4 2 1
484 27 22 24 44 41 34 2 161
Meal 5
Ribeye - Ribeye, 10 ounce 822 0 0 65 71 60 29 0 156
Phil's Fresh Eggs - Large Cage Free, 2 egg 140 0 0 9 63 12 37 0 140
962 0 0 74 70 72 30 0 296
Meal 6
Almonds, 25 g 145 5 14 12 72 5 14 3 0
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
405 11 12 13 31 55 57 3 170
 
Totals 3,248 112 14 170 47 315 39 30 1,889
chaseirons Daily Goal 2,435 122 20 82 30 305 50 38 2,300
Remaining -813 10 - -88 - -10 - 8 411
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 135 extra calories from exercise today
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