chaseirons's Food Diary For:

Meal 1	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 3 oz.	130	0 0	4 27	24 73	0	65
Phil's Fresh Eggs - Large Cage Free, 2 egg	140	0 0	9 63	12 37	0	140
Almonds, 25 g	145	5 14	12 72	5 14	3	0
Kiwi Star** - Kiwi, 2 Medium Kiwis	90	22 84	1 9	2 7	4	0
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	505	27 21	26 46	43 33	7	205
Meal 2
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop	260	6 10	1 4	50 86	0	170
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 2 Tbsp (32g)	200	6 12	16 72	8 16	2	90
Blueberries, 100 g	57	14 91	0 5	1 4	2	1
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	517	26 21	17 31	59 48	4	261
Meal 3
Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce	156	0 0	2 11	33 89	0	92
Yucatan - Restaurant Style Medium Guacamole, 100 gram	150	10 23	13 69	3 8	7	467
Spinach - Raw, 300 g	69	11 49	1 12	9 39	7	237
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	375	21 21	16 35	45 44	14	796
Meal 4
Fage - Fage Total 5% Milkfat, 16 oz	427	13 12	24 50	40 38	0	160
Blueberries, 100 g	57	14 91	0 5	1 4	2	1
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	484	27 22	24 44	41 34	2	161
Meal 5
Ribeye - Ribeye, 10 ounce	822	0 0	65 71	60 29	0	156
Phil's Fresh Eggs - Large Cage Free, 2 egg	140	0 0	9 63	12 37	0	140
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	962	0 0	74 70	72 30	0	296
Meal 6
Almonds, 25 g	145	5 14	12 72	5 14	3	0
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop	260	6 10	1 4	50 86	0	170
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	405	11 12	13 31	55 57	3	170

Totals	3,248	112 14	170 47	315 39	30	1,889
chaseirons Daily Goal	2,435	122 20	82 30	305 50	38	2,300
Remaining	-813	10 -	-88 -	-10 -	8	411
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
	*You've earned 135 extra calories from exercise today

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chaseirons's Food Diary For:

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