chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Quaker Oatmeal - Old Fashioned Oatmeal, 80 grams 300 54 70 6 17 10 13 8 0
Blueberries, 100 g 57 14 91 0 5 1 4 2 1
Kiwi Star** - Kiwi, 2 Medium Kiwis 90 22 84 1 9 2 7 4 0
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop 130 3 10 1 4 25 86 0 85
Almonds, 25 g 145 5 14 12 72 5 14 3 0
722 98 53 20 24 43 23 17 86
Meal 2
Thomas' Bagel - Plain Bagel, 1 BAGEL 270 52 78 2 7 10 15 2 460
tropical strawberry jam - Strawberry Jam, 1 tbsp 60 14 100 0 0 0 0 0 10
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
Kashi Go Lean - Kashi Go Lean Original, 116 g 400 86 74 4 8 22 18 24 280
Great Value Almond Milk - Almond Milk, 2 cup 60 2 13 5 74 2 13 2 340
1,050 160 59 12 10 84 31 28 1,260
Meal 3
Spinach - Raw, 300 g 69 11 49 1 12 9 39 7 237
Phil's Fresh Eggs - Large Cage Free, 2 egg 140 0 0 9 63 12 37 0 140
Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce 156 0 0 2 11 33 89 0 92
365 11 12 12 29 54 59 7 469
Meal 4
Wheat tortilla - Tortilla, 1 tortilla 130 22 65 4 23 4 12 3 0
Yucatan - Restaurant Style Medium Guacamole, 50 gram 75 5 23 7 69 2 8 3 233
Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce 156 0 0 2 11 33 89 0 92
361 27 28 13 31 39 41 6 325
Meal 5
Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 3 oz. 130 0 0 4 27 24 73 0 65
Phil's Fresh Eggs - Large Cage Free, 2 egg 140 0 0 9 63 12 37 0 140
270 0 0 13 45 36 55 0 205
Meal 6
Fage - Greek Yogurt, Fat Free, 226 grams 129 9 28 0 0 23 72 0 85
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 2 Tbsp (32g) 200 6 12 16 72 8 16 2 90
Usda - Fruit - Raw Strawberries (J), 100 g 32 8 85 0 7 1 8 2 1
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop 130 3 10 1 4 25 86 0 85
491 26 21 17 32 57 47 4 261
 
Totals 3,259 322 39 87 24 313 37 62 2,606
chaseirons Daily Goal 2,432 122 20 81 30 305 50 38 2,300
Remaining -827 -200 - -6 - -8 - -24 -306
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 132 extra calories from exercise today
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Water Consumption

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