chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Quaker Oatmeal - Old Fashioned Oatmeal, 80 grams | 300 | 54 70 | 6 17 | 10 13 | 8 | 0 | |
| Blueberries, 100 g | 57 | 14 91 | 0 5 | 1 4 | 2 | 1 | |
| Kiwi Star** - Kiwi, 2 Medium Kiwis | 90 | 22 84 | 1 9 | 2 7 | 4 | 0 | |
| Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop | 130 | 3 10 | 1 4 | 25 86 | 0 | 85 | |
| Almonds, 25 g | 145 | 5 14 | 12 72 | 5 14 | 3 | 0 | |
| 722 | 98 53 | 20 24 | 43 23 | 17 | 86 | ||
| Meal 2 | |||||||
| Thomas' Bagel - Plain Bagel, 1 BAGEL | 270 | 52 78 | 2 7 | 10 15 | 2 | 460 | |
| tropical strawberry jam - Strawberry Jam, 1 tbsp | 60 | 14 100 | 0 0 | 0 0 | 0 | 10 | |
| Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop | 260 | 6 10 | 1 4 | 50 86 | 0 | 170 | |
| Kashi Go Lean - Kashi Go Lean Original, 116 g | 400 | 86 74 | 4 8 | 22 18 | 24 | 280 | |
| Great Value Almond Milk - Almond Milk, 2 cup | 60 | 2 13 | 5 74 | 2 13 | 2 | 340 | |
| 1,050 | 160 59 | 12 10 | 84 31 | 28 | 1,260 | ||
| Meal 3 | |||||||
| Spinach - Raw, 300 g | 69 | 11 49 | 1 12 | 9 39 | 7 | 237 | |
| Phil's Fresh Eggs - Large Cage Free, 2 egg | 140 | 0 0 | 9 63 | 12 37 | 0 | 140 | |
| Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce | 156 | 0 0 | 2 11 | 33 89 | 0 | 92 | |
| 365 | 11 12 | 12 29 | 54 59 | 7 | 469 | ||
| Meal 4 | |||||||
| Wheat tortilla - Tortilla, 1 tortilla | 130 | 22 65 | 4 23 | 4 12 | 3 | 0 | |
| Yucatan - Restaurant Style Medium Guacamole, 50 gram | 75 | 5 23 | 7 69 | 2 8 | 3 | 233 | |
| Generic - Chicken Breast Skinless, Cooked (Grams), 5 ounce | 156 | 0 0 | 2 11 | 33 89 | 0 | 92 | |
| 361 | 27 28 | 13 31 | 39 41 | 6 | 325 | ||
| Meal 5 | |||||||
| Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 3 oz. | 130 | 0 0 | 4 27 | 24 73 | 0 | 65 | |
| Phil's Fresh Eggs - Large Cage Free, 2 egg | 140 | 0 0 | 9 63 | 12 37 | 0 | 140 | |
| 270 | 0 0 | 13 45 | 36 55 | 0 | 205 | ||
| Meal 6 | |||||||
| Fage - Greek Yogurt, Fat Free, 226 grams | 129 | 9 28 | 0 0 | 23 72 | 0 | 85 | |
| Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 2 Tbsp (32g) | 200 | 6 12 | 16 72 | 8 16 | 2 | 90 | |
| Usda - Fruit - Raw Strawberries (J), 100 g | 32 | 8 85 | 0 7 | 1 8 | 2 | 1 | |
| Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop | 130 | 3 10 | 1 4 | 25 86 | 0 | 85 | |
| 491 | 26 21 | 17 32 | 57 47 | 4 | 261 | ||
| Totals | 3,259 | 322 39 | 87 24 | 313 37 | 62 | 2,606 | |
| chaseirons Daily Goal | 2,432 | 122 20 | 81 30 | 305 50 | 38 | 2,300 | |
| Remaining | -827 | -200 - | -6 - | -8 - | -24 | -306 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 132 extra calories from exercise today | |||||||
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Water Consumption
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