chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Usda - Top Sirloin (Cooked), 20 oz | 1,000 | 0 0 | 33 31 | 167 69 | 0 | 0 | |
| Carrots, baby, raw, 5 medium | 18 | 4 90 | 0 3 | 0 7 | 1 | 39 | |
| Phil's Fresh Eggs - Large Cage Free, 4 egg | 280 | 0 0 | 18 63 | 24 37 | 0 | 280 | |
| 1,298 | 4 1 | 51 37 | 191 62 | 1 | 319 | ||
| Meal 2 | |||||||
| Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop | 260 | 6 10 | 1 4 | 50 86 | 0 | 170 | |
| smooth peanut butter - peanut butter, 60 gram | 338 | 15 16 | 28 69 | 13 15 | 4 | 188 | |
| Fage - Greek Yogurt, Fat Free, 300 grams | 172 | 12 28 | 0 0 | 30 72 | 0 | 112 | |
| 770 | 33 17 | 29 34 | 93 49 | 4 | 470 | ||
| Meal 3 | |||||||
| Meal 4 | |||||||
| Meal 5 | |||||||
| Meal 6 | |||||||
| Totals | 2,068 | 37 7 | 80 36 | 284 57 | 5 | 789 | |
| chaseirons Daily Goal | 2,388 | 119 20 | 80 30 | 299 50 | 38 | 2,300 | |
| Remaining | 320 | 82 85 | 0 0 | 15 15 | 33 | 1,511 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 88 extra calories from exercise today | |||||||
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Water Consumption
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