chaseirons's Food Diary For:

Meal 1	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop	260	6 10	1 4	50 86	0	170
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	260	6 10	1 4	50 86	0	170
Meal 2
Fage - Greek Yogurt, Fat Free, 300 grams	172	12 28	0 0	30 72	0	112
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop	130	3 10	1 4	25 86	0	85
Banana - Med Banana, 115 g	102	26 92	0 3	1 5	3	1
Honey, 25 g	76	21 100	0 0	0 0	0	1
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 2 Tbsp (32g)	200	6 12	16 72	8 16	2	90
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	680	68 40	17 22	64 38	5	289
Meal 3
Minute - Minute Rice - White, 90 gram	330	75 93	0 0	6 7	0	0
Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 9 oz.	390	0 0	12 27	72 73	0	195
Generic - Bell Pepper Green Raw, 100 g	20	5 79	0 6	1 15	2	3
Carrots, baby, raw, 5 medium	18	4 90	0 3	0 7	1	39
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	758	84 44	12 14	79 42	3	237
Meal 4
Minute - Minute Rice - White, 90 gram	330	75 93	0 0	6 7	0	0
Generic - Bell Pepper Green Raw, 100 g	20	5 79	0 6	1 15	2	3
Carrots, baby, raw, 5 medium	18	4 90	0 3	0 7	1	39
Generic - Zuchinni, 150 grams	26	5 69	0 5	2 26	2	3
Generic - Chicken Breast Skinless, Cooked (Grams), 9 ounce	281	0 0	3 11	59 89	0	166
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	675	89 54	3 4	68 42	5	211
Meal 5
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 2 Tbsp (32g)	200	6 12	16 72	8 16	2	90
Wyman's - Wild Blueberries Frozen, 100 g	57	14 100	0 0	0 0	4	0
Honey, 25 g	76	21 100	0 0	0 0	0	1
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop	130	3 10	1 4	25 86	0	85
Fage - Greek Yogurt, Fat Free, 200 grams	115	8 28	0 0	20 72	0	75
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	578	52 36	17 27	53 37	6	251
Meal 6
Quick Tools Copy to today Copy to date Copy to which date? Tuesday, June 28 Monday, June 27 Tomorrow Today Yesterday Thursday, June 23 Wednesday, June 22 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Totals	2,951	299 41	50 16	314 43	19	1,158
chaseirons Daily Goal	3,755	516 55	83 20	235 25	38	2,300
Remaining	804	217 -	33 -	-79 -	19	1,142
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
	*You've earned 155 extra calories from exercise today

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chaseirons's Food Diary For:

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