chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
260 6 10 1 4 50 86 0 170
Meal 2
Fage - Greek Yogurt, Fat Free, 300 grams 172 12 28 0 0 30 72 0 112
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop 130 3 10 1 4 25 86 0 85
Banana - Med Banana, 115 g 102 26 92 0 3 1 5 3 1
Honey, 25 g 76 21 100 0 0 0 0 0 1
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 2 Tbsp (32g) 200 6 12 16 72 8 16 2 90
680 68 40 17 22 64 38 5 289
Meal 3
Minute - Minute Rice - White, 90 gram 330 75 93 0 0 6 7 0 0
Trader Joe's - Cooked Extra Lean Ground Beef, 96/4, 9 oz. 390 0 0 12 27 72 73 0 195
Generic - Bell Pepper Green Raw, 100 g 20 5 79 0 6 1 15 2 3
Carrots, baby, raw, 5 medium 18 4 90 0 3 0 7 1 39
758 84 44 12 14 79 42 3 237
Meal 4
Minute - Minute Rice - White, 90 gram 330 75 93 0 0 6 7 0 0
Generic - Bell Pepper Green Raw, 100 g 20 5 79 0 6 1 15 2 3
Carrots, baby, raw, 5 medium 18 4 90 0 3 0 7 1 39
Generic - Zuchinni, 150 grams 26 5 69 0 5 2 26 2 3
Generic - Chicken Breast Skinless, Cooked (Grams), 9 ounce 281 0 0 3 11 59 89 0 166
675 89 54 3 4 68 42 5 211
Meal 5
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 2 Tbsp (32g) 200 6 12 16 72 8 16 2 90
Wyman's - Wild Blueberries Frozen, 100 g 57 14 100 0 0 0 0 4 0
Honey, 25 g 76 21 100 0 0 0 0 0 1
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop 130 3 10 1 4 25 86 0 85
Fage - Greek Yogurt, Fat Free, 200 grams 115 8 28 0 0 20 72 0 75
578 52 36 17 27 53 37 6 251
Meal 6
                 
 
Totals 2,951 299 41 50 16 314 43 19 1,158
chaseirons Daily Goal 3,755 516 55 83 20 235 25 38 2,300
Remaining 804 217 - 33 - -79 - 19 1,142
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 155 extra calories from exercise today
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