chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
                 
Meal 2
                 
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 0 0 - 0 - 0 - 0 0
chaseirons Daily Goal 3,680 506 55 82 20 230 25 38 2,300
Remaining 3,680 506 55 82 20 230 25 38 2,300
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 80 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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