chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Redcon1 - Grunt, 2 scoop 55 0 0 0 0 14 100 0 0
Redcon1 - Cluster Bomb, 2 Scoop 200 50 100 0 0 0 0 0 0
creatine mono - creatine monohydrate, 5 grams 0 0 - 0 - 0 - 0 0
Salt - Salt, 5 g 0 0 - 0 - 0 - 0 2,000
255 50 78 0 0 14 22 0 2,000
Meal 2
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
Dole - Bananas, 1 Banana 110 29 94 0 2 1 4 4 1
Post - Cocoa Pebbles, 100 g 414 86 88 3 8 3 4 0 586
784 121 66 4 5 54 29 4 757
Meal 3
Generic - Chicken Breast Skinless, Cooked (Grams), 200 grams 220 0 0 2 11 46 89 0 130
Yucatan - Restaurant Style Medium Guacamole, 60 gram 90 6 23 8 69 2 8 4 280
Pita - Pita Bread White, 1 slice 150 31 81 1 3 6 16 0 0
Pineapple 100g - Pineapple, 100 g 50 13 95 0 2 1 3 1 1
510 50 39 11 19 55 42 5 411
Meal 4
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
Smuckers - Natural Peanut Butter (Creamy), 20 gram 119 4 14 10 71 5 15 2 69
Apple, 1 medium 95 25 96 0 3 0 1 4 2
474 35 31 11 22 55 47 6 241
Meal 5
Sweet potato, raw, unprepared, 8 oz(s) 195 46 92 0 1 4 7 7 125
Beef - Top Sirloin Steak, Cooked, 6 oz (85 g) 300 0 0 8 26 52 74 0 112
495 46 38 8 15 56 47 7 237
Meal 6
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop 130 3 10 1 4 25 86 0 85
Fage - Greek Yogurt, Fat Free, 250 grams 143 10 28 0 0 25 72 0 94
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 40 gram 250 8 12 20 72 10 16 3 113
523 21 16 21 37 60 47 3 292
 
Totals 3,041 323 44 55 17 294 39 25 3,938
chaseirons Daily Goal 3,380 253 30 113 30 339 40 38 2,300
Remaining 339 -70 - 58 - 45 - 13 -1,638
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 235 extra calories from exercise today
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