chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Phil's Fresh Eggs - Large Cage Free, 3 egg | 210 | 0 0 | 14 63 | 18 37 | 0 | 210 | |
| Pre 95/5 Ground Beef - 95/5 Ground Beef, 200 gram | 265 | 0 0 | 11 37 | 41 63 | 0 | 133 | |
| 475 | 0 0 | 25 49 | 59 51 | 0 | 343 | ||
| Meal 2 | |||||||
| Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop | 260 | 6 10 | 1 4 | 50 86 | 0 | 170 | |
| Banana - Med Banana, 45 g | 40 | 10 92 | 0 3 | 0 5 | 1 | 0 | |
| Cream of Rice Cereal - Cream of Rice, 0.5 cup | 320 | 72 92 | 0 0 | 6 8 | 0 | 0 | |
| 620 | 88 60 | 1 2 | 56 38 | 1 | 170 | ||
| Meal 3 | |||||||
| Redcon1 - Cluster Bomb, 2.8 Scoop | 280 | 70 100 | 0 0 | 0 0 | 0 | 0 | |
| Fage - Greek Yogurt, Fat Free, 300 grams | 172 | 12 28 | 0 0 | 30 72 | 0 | 112 | |
| Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop | 130 | 3 10 | 1 4 | 25 86 | 0 | 85 | |
| Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 50 gram | 313 | 9 12 | 25 72 | 13 16 | 3 | 141 | |
| 895 | 94 43 | 26 27 | 68 30 | 3 | 338 | ||
| Meal 4 | |||||||
| Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop | 260 | 6 10 | 1 4 | 50 86 | 0 | 170 | |
| Kellogg's - Cocoa Krispies, 90 gram | 360 | 79 89 | 2 6 | 5 5 | 0 | 338 | |
| General Mills Coco Puffs - Cereal, 90 gram | 375 | 75 82 | 5 12 | 5 6 | 5 | 300 | |
| 995 | 160 67 | 8 8 | 60 25 | 5 | 808 | ||
| Meal 5 | |||||||
| Usda - Avocado, 40 g | 64 | 3 20 | 6 76 | 1 4 | 3 | 3 | |
| Kronos - Multigrain Pita Bread, 2 pita | 360 | 64 65 | 10 23 | 12 12 | 8 | 680 | |
| Generic - Chicken Breast Skinless, Cooked (Grams), 190 grams | 209 | 0 0 | 2 11 | 44 89 | 0 | 124 | |
| 633 | 67 41 | 18 25 | 57 34 | 11 | 807 | ||
| Meal 6 | |||||||
| Fish, cod, Pacific, untreated, cooked, 160 g | 134 | 0 0 | 0 3 | 33 97 | 0 | 214 | |
| Kerrygold - Smooth Mild Cheddar, 20 g | 78 | 0 0 | 6 73 | 5 27 | 0 | 0 | |
| Minute Rice (Corrected) - Instant Whole Grain Brown Rice (Dry), 65 grams dry (1/2 cup) | 234 | 51 84 | 2 7 | 5 9 | 3 | 0 | |
| 446 | 51 46 | 8 16 | 43 38 | 3 | 214 | ||
| Totals | 4,064 | 460 46 | 86 19 | 343 35 | 23 | 2,680 | |
| chaseirons Daily Goal | 3,285 | 246 30 | 110 30 | 329 40 | 38 | 2,300 | |
| Remaining | -779 | -214 - | 24 - | -14 - | 15 | -380 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 140 extra calories from exercise today | |||||||
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