chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Kellogg's - Cocoa Krispies, 60 gram | 240 | 53 89 | 2 6 | 3 5 | 0 | 225 | |
| 240 | 53 88 | 2 7 | 3 5 | 0 | 225 | ||
| Meal 2 | |||||||
| Meal 3 | |||||||
| Meal 4 | |||||||
| Meal 5 | |||||||
| Meal 6 | |||||||
| Totals | 240 | 53 88 | 2 7 | 3 5 | 0 | 225 | |
| chaseirons Daily Goal | 3,720 | 512 55 | 83 20 | 233 25 | 38 | 2,300 | |
| Remaining | 3,480 | 459 53 | 81 21 | 230 26 | 38 | 2,075 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 120 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary