chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Pita - Pita Bread White, 1 slice 150 31 81 1 3 6 16 0 0
Quaker Rice Cake - Rice Cake - Lightly Salted, 3 cake 105 21 88 0 0 3 12 3 45
Usda - Avocado, 40 g 64 3 20 6 76 1 4 3 3
Generic - Chicken Breast Skinless, Cooked (Grams), 190 grams 209 0 0 2 11 44 89 0 124
528 55 43 9 16 54 41 6 172
Meal 2
Cream of Rice Cereal - Cream of Rice, 0.35 cup 224 50 92 0 0 4 8 0 0
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 14 gram 88 3 12 7 72 4 16 1 39
572 59 44 8 13 58 43 1 209
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 1,100 114 43 17 14 112 43 7 381
chaseirons Daily Goal 3,340 250 30 112 30 335 40 38 2,300
Remaining 2,240 136 24 95 37 223 39 31 1,919
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 195 extra calories from exercise today
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