chaseirons's Food Diary For:
Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
Pita - Pita Bread White, 1 slice | 150 | 31 81 | 1 3 | 6 16 | 0 | 0 | |
Quaker Rice Cake - Rice Cake - Lightly Salted, 3 cake | 105 | 21 88 | 0 0 | 3 12 | 3 | 45 | |
Usda - Avocado, 40 g | 64 | 3 20 | 6 76 | 1 4 | 3 | 3 | |
Generic - Chicken Breast Skinless, Cooked (Grams), 190 grams | 209 | 0 0 | 2 11 | 44 89 | 0 | 124 | |
528 | 55 43 | 9 16 | 54 41 | 6 | 172 | ||
Meal 2 | |||||||
Cream of Rice Cereal - Cream of Rice, 0.35 cup | 224 | 50 92 | 0 0 | 4 8 | 0 | 0 | |
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop | 260 | 6 10 | 1 4 | 50 86 | 0 | 170 | |
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 14 gram | 88 | 3 12 | 7 72 | 4 16 | 1 | 39 | |
572 | 59 44 | 8 13 | 58 43 | 1 | 209 | ||
Meal 3 | |||||||
Meal 4 | |||||||
Meal 5 | |||||||
Meal 6 | |||||||
Totals | 1,100 | 114 43 | 17 14 | 112 43 | 7 | 381 | |
chaseirons Daily Goal | 3,340 | 250 30 | 112 30 | 335 40 | 38 | 2,300 | |
Remaining | 2,240 | 136 24 | 95 37 | 223 39 | 31 | 1,919 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
*You've earned 195 extra calories from exercise today |
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Water Consumption
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