chaseirons's Food Diary For:
Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
Fage - Greek Yogurt, Fat Free, 300 grams | 172 | 12 28 | 0 0 | 30 72 | 0 | 112 | |
Redcon1 - MRE LITE, 1 scoop (29g) | 134 | 4 12 | 2 14 | 24 74 | 1 | 85 | |
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 30 gram | 188 | 6 12 | 15 72 | 8 16 | 2 | 84 | |
494 | 22 18 | 17 31 | 62 51 | 3 | 281 | ||
Meal 2 | |||||||
Kerrygold - Smooth Mild Cheddar, 30 g | 117 | 0 0 | 10 73 | 8 27 | 0 | 0 | |
Fish - Tilapia (Cooked, Usda), 200 g | 258 | 0 0 | 5 19 | 52 81 | 0 | 112 | |
Minute - Minute Rice - White, 40 g | 148 | 33 90 | 0 0 | 3 10 | 0 | 0 | |
523 | 33 25 | 15 26 | 63 49 | 0 | 112 | ||
Meal 3 | |||||||
Eurest - Pineapple, 100 gram | 50 | 13 94 | 0 2 | 1 4 | 1 | 1 | |
Generic - Chicken Breast Skinless, Cooked (Grams), 200 grams | 220 | 0 0 | 2 11 | 46 89 | 0 | 130 | |
Pita - Pita Bread White, 2 slice | 300 | 62 81 | 1 3 | 12 16 | 0 | 0 | |
Usda - Avocado, 40 g | 64 | 3 20 | 6 76 | 1 4 | 3 | 3 | |
634 | 78 49 | 9 13 | 60 38 | 4 | 134 | ||
Meal 4 | |||||||
Wyman's - Wild Blueberries Frozen, 100 g | 57 | 14 100 | 0 0 | 0 0 | 4 | 0 | |
Redcon1 - MRE LITE, 2 scoop (29g) | 268 | 8 12 | 4 14 | 48 74 | 2 | 170 | |
Quaker Oatmeal - Old Fashioned Oatmeal, 45 grams | 169 | 30 70 | 3 17 | 6 13 | 5 | 0 | |
494 | 52 43 | 7 13 | 54 44 | 11 | 170 | ||
Meal 5 | |||||||
creatine mono - creatine monohydrate, 5 grams | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
0 | 0 - | 0 - | 0 - | 0 | 0 | ||
Meal 6 | |||||||
Totals | 2,145 | 185 35 | 48 20 | 239 45 | 18 | 697 | |
chaseirons Daily Goal | 3,735 | 279 30 | 125 30 | 374 40 | 38 | 2,300 | |
Remaining | 1,590 | 94 23 | 77 43 | 135 34 | 20 | 1,603 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
*You've earned 590 extra calories from exercise today |
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Water Consumption
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