chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Fage - Greek Yogurt, Fat Free, 300 grams 172 12 28 0 0 30 72 0 112
Redcon1 - MRE LITE, 1 scoop (29g) 134 4 12 2 14 24 74 1 85
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 30 gram 188 6 12 15 72 8 16 2 84
494 22 18 17 31 62 51 3 281
Meal 2
Kerrygold - Smooth Mild Cheddar, 30 g 117 0 0 10 73 8 27 0 0
Fish - Tilapia (Cooked, Usda), 200 g 258 0 0 5 19 52 81 0 112
Minute - Minute Rice - White, 40 g 148 33 90 0 0 3 10 0 0
523 33 25 15 26 63 49 0 112
Meal 3
Eurest - Pineapple, 100 gram 50 13 94 0 2 1 4 1 1
Generic - Chicken Breast Skinless, Cooked (Grams), 200 grams 220 0 0 2 11 46 89 0 130
Pita - Pita Bread White, 2 slice 300 62 81 1 3 12 16 0 0
Usda - Avocado, 40 g 64 3 20 6 76 1 4 3 3
634 78 49 9 13 60 38 4 134
Meal 4
Wyman's - Wild Blueberries Frozen, 100 g 57 14 100 0 0 0 0 4 0
Redcon1 - MRE LITE, 2 scoop (29g) 268 8 12 4 14 48 74 2 170
Quaker Oatmeal - Old Fashioned Oatmeal, 45 grams 169 30 70 3 17 6 13 5 0
494 52 43 7 13 54 44 11 170
Meal 5
creatine mono - creatine monohydrate, 5 grams 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
Meal 6
                 
 
Totals 2,145 185 35 48 20 239 45 18 697
chaseirons Daily Goal 3,735 279 30 125 30 374 40 38 2,300
Remaining 1,590 94 23 77 43 135 34 20 1,603
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 590 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary