chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Pre 95/5 Ground Beef - 95/5 Ground Beef, 120 gram | 159 | 0 0 | 6 37 | 24 63 | 0 | 80 | |
| Generic - Bell Pepper Green Raw, 100 g | 20 | 5 79 | 0 6 | 1 15 | 2 | 3 | |
| Generic - Zuchinni, 150 grams | 26 | 5 69 | 0 5 | 2 26 | 2 | 3 | |
| Minute - Minute Rice - White, 80 g | 296 | 66 90 | 0 0 | 7 10 | 0 | 0 | |
| Phil's Fresh Eggs - Large Cage Free, 2 egg | 140 | 0 0 | 9 63 | 12 37 | 0 | 140 | |
| Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 10 g | 92 | 0 0 | 11 100 | 0 0 | 0 | 0 | |
| 733 | 76 42 | 26 32 | 46 26 | 4 | 226 | ||
| Meal 2 | |||||||
| Meal 3 | |||||||
| Meal 4 | |||||||
| Meal 5 | |||||||
| Meal 6 | |||||||
| Totals | 733 | 76 42 | 26 32 | 46 26 | 4 | 226 | |
| chaseirons Daily Goal | 3,790 | 521 55 | 84 20 | 237 25 | 38 | 2,300 | |
| Remaining | 3,057 | 445 58 | 58 17 | 191 25 | 34 | 2,074 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
| *You've earned 190 extra calories from exercise today | |||||||
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Water Consumption
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