chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Pre 95/5 Ground Beef - 95/5 Ground Beef, 120 gram 159 0 0 6 37 24 63 0 80
Generic - Bell Pepper Green Raw, 100 g 20 5 79 0 6 1 15 2 3
Generic - Zuchinni, 150 grams 26 5 69 0 5 2 26 2 3
Minute - Minute Rice - White, 80 g 296 66 90 0 0 7 10 0 0
Phil's Fresh Eggs - Large Cage Free, 2 egg 140 0 0 9 63 12 37 0 140
Tele - Bertolli Extra Virgin Olive Oil - Extra Virgin Olive Oil, 10 g 92 0 0 11 100 0 0 0 0
733 76 42 26 32 46 26 4 226
Meal 2
                 
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 733 76 42 26 32 46 26 4 226
chaseirons Daily Goal 3,790 521 55 84 20 237 25 38 2,300
Remaining 3,057 445 58 58 17 191 25 34 2,074
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 190 extra calories from exercise today
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