chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Generic - Bell Pepper Green Raw, 100 g 20 5 79 0 6 1 15 2 3
Spinach - Raw, 100 g 23 4 49 0 12 3 39 2 79
Phil's Fresh Eggs - Large Cage Free, 3 egg 210 0 0 14 63 18 37 0 210
Pre 95/5 Ground Beef - 95/5 Ground Beef, 125 gram 166 0 0 7 37 25 63 0 83
419 9 9 21 46 47 45 4 375
Meal 2
Banana - Med Banana, 100 g 89 23 92 0 3 1 5 3 1
Greg Doucette - Anabolic French Toast, 2 pieces 250 36 58 3 11 19 31 3 0
Fage - Greek Yogurt, Fat Free, 200 grams 115 8 28 0 0 20 72 0 75
454 67 59 3 6 40 35 6 76
Meal 3
Usda - Avocado, 40 g 64 3 20 6 76 1 4 3 3
Generic - Chicken Breast Skinless, Cooked (Grams), 180 grams 198 0 0 2 11 42 89 0 117
Mini bagel - Bagel, 2 bagel 200 40 79 2 9 6 12 2 380
Pineapple 100g - Pineapple, 100 g 50 13 95 0 2 1 3 1 1
512 56 44 10 18 50 38 6 501
Meal 4
Smart Pop - Popcorn, 1 bag 100 9 37 6 55 2 8 4 170
Redcon1 - MRE LITE, 1 scoop (29g) 134 4 12 2 14 24 74 1 85
Fage - Greek Yogurt, Fat Free, 200 grams 115 8 28 0 0 20 72 0 75
Wyman's - Wild Blueberries Frozen, 100 g 57 14 100 0 0 0 0 4 0
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 40 gram 250 8 12 20 72 10 16 3 113
656 43 27 28 39 56 34 12 443
Meal 5
Redcon1 - Grunt, 1 scoop 28 0 0 0 0 7 100 0 0
creatine mono - creatine monohydrate, 5 grams 0 0 - 0 - 0 - 0 0
28 0 0 0 0 7 100 0 0
Meal 6
                 
 
Totals 2,069 175 34 62 27 200 39 28 1,395
chaseirons Daily Goal 3,796 522 55 84 20 237 25 38 2,300
Remaining 1,727 347 80 22 11 37 9 10 905
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 196 extra calories from exercise today
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