chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
                 
Meal 2
                 
Meal 3
                 
Meal 4
Quaker Oatmeal - Old Fashioned Oatmeal, 45 grams 169 30 70 3 17 6 13 5 0
Quaker Oatmeal - Old Fashioned Oatmeal, 45 grams 169 30 70 3 17 6 13 5 0
338 60 70 6 16 12 14 10 0
Meal 5
                 
Meal 6
                 
 
Totals 338 60 70 6 16 12 14 10 0
chaseirons Daily Goal 4,665 641 55 104 20 292 25 38 2,300
Remaining 4,327 581 54 98 20 280 26 28 2,300
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 1,065 extra calories from exercise today
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Water Consumption

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