chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Fage - Greek Yogurt, Fat Free, 300 grams 172 12 28 0 0 30 72 0 112
Redcon1 - MRE LITE, 1 scoop (29g) 134 4 12 2 14 24 74 1 85
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 30 gram 188 6 12 15 72 8 16 2 84
494 22 18 17 31 62 51 3 281
Meal 2
Kerrygold - Smooth Mild Cheddar, 30 g 117 0 0 10 73 8 27 0 0
Generic - Zuchinni, 200 grams 34 6 69 0 5 2 26 2 4
Vegetables - Potato White, 120 g 112 25 88 0 1 3 11 3 12
Fish - Tilapia (Cooked, Usda), 200 g 258 0 0 5 19 52 81 0 112
521 31 24 15 26 65 50 5 128
Meal 3
Thomas' Bagel - Plain Bagel, 1 BAGEL 270 52 78 2 7 10 15 2 460
Philladelphia Cream Cheese - Cream Cheese, 1 oz 100 0 0 10 92 2 8 0 110
Eurest - Pineapple, 100 gram 50 13 94 0 2 1 4 1 1
Generic - Chicken Breast Skinless, Cooked (Grams), 200 grams 220 0 0 2 11 46 89 0 130
640 65 42 14 20 59 38 3 701
Meal 4
Wyman's - Wild Blueberries Frozen, 100 g 57 14 100 0 0 0 0 4 0
Redcon1 - MRE LITE, 2 scoop (29g) 268 8 12 4 14 48 74 2 170
325 22 28 4 11 48 61 6 170
Meal 5
creatine mono - creatine monohydrate, 5 grams 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
Meal 6
                 
 
Totals 1,980 140 29 50 23 234 48 17 1,280
chaseirons Daily Goal 3,355 251 30 112 30 336 40 38 2,300
Remaining 1,375 111 31 62 40 102 29 21 1,020
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 210 extra calories from exercise today
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